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Mon 29th Apr 2024 at 5:40pm by fudger

Run > General

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Time
28:16
Miles
4.00
Min/mi
7:04
Pacing
84.3%
WAVA
68.03
Stride(cm)
116
Cals
388
Cadence
195
BPM
148
%MHR
86.4
B/mi
1044
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 136/148bpm [1022b/mi] 93cal 7.98/8.75mph
2) 1mi - 7:00(7:00/mi) 149/163bpm [1043b/mi] 97cal 8.57/9.12mph
3) 1mi - 6:53(6:53/mi) 155/165bpm [1066b/mi] 100cal 8.72/9.37mph
4) 1mi - 6:53(6:54/mi) 155/167bpm [1069b/mi] 98cal 8.7/9.5mph

7:31 7:00 6:53 6:53

Pace

33%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58 +2	7:43	116 79-144	895	193 190-196	2/1
0.25	2:08	1:10 +13	9:23	141 132-147	1322	190 184-196	1/0
0.38	3:07	59	7:52	140 137-143	1102	191 186-194	3/2
0.50	4:37	1:29 +33	11:55	135 128-140	1610	191 184-200	4/1
0.63	5:31	54	7:11	140 134-145	1006	194 178-196	1/3
0.75	6:29	58	7:46	137 132-142	1065	191 186-194	1/2
0.88	7:25	56	7:28	137 132-142	1022	193 190-196	2/2
1.00	8:18	53	7:03	137 134-140	966	196 194-198	5/0
1.13	9:10	52	6:59	136 132-138	951	196 192-198	2/3
1.25	10:03	53	7:06	141 136-148	1002	196 196-198	0/6
1.38	10:53	49	6:35	156 150-158	1027	197 194-198	1/4
1.50	11:47	55	7:16	155 153-158	1126	198 196-200	3/0
1.63	12:40	53	7:04	153 150-155	1082	197 196-198	1/1
1.75	13:36	55	7:22	151 148-153	1113	196 190-198	1/2
1.88	14:28	52	6:56	151 149-154	1048	196 194-198	1/2
2.00	15:18	50	6:40	156 152-163	1041	198 196-200	0/4
2.13	16:13	55	7:18	160 156-163	1169	197 196-198	0/4
2.25	17:04	51	6:51	157 154-161	1076	198 196-200	1/3
2.38	17:54	50	6:40	157 154-161	1047	198 198-200	2/3
2.50	18:46	52	6:56	152 148-156	1055	198 190-202	1/2
2.63	19:36	50	6:42	153 148-158	1026	197 184-200	1/1
2.75	20:29	53	7:02	152 148-154	1068	198 198-198	1/0
2.88	21:20	51	6:49	153 151-155	1043	198 196-200	2/0
3.00	22:10	50	6:42	159 152-165	1066	198 196-200	2/0
3.13	23:01	50	6:42	159 151-165	1064	199 196-202	2/2
3.25	23:56	55	7:20	153 149-156	1121	198 196-200	3/1
3.38	24:47	52	6:55	162 158-166	1121	197 184-200	1/1
3.50	25:38	50	6:42	159 156-162	1065	196 190-198	1/1
3.63	26:50	1:12 +20	9:40	156 152-158	1508	196 184-202	2/1
3.75	27:50	1:00 +9	7:57	156 153-159	1239	198 196-200	0/6
3.88	28:55	1:05 +11	8:40	151 141-161	1308	198 196-200	0/3
4.00	29:46	51 +3	6:59	146 139-151	1019	191 102-210	1/2

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 26m, Flat prediction 28:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (210 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	195	4	28:52	7:26
Walk	0.3	102	0	5	32:49
Pause	2.7	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	50.64%	More
800m	3:22	6:46	58.61%	More
1km	4:13	6:47	60.94%	More
Mile	6:48	6:48	64.18%	More
5k	22:00	7:05	67.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	67.10
5km	21:37	6:57	68.67
5M	35:49	7:10	67.54
10km	45:05	7:15	67.03
10M	1:14:40	7:28	66.93
Half	1:39:24	7:35	66.02
20M	2:35:40	7:47	66.80
Mara	3:27:15	7:55	66.90

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