You can still access the old version of this page.

Mon 29th Apr 2024 at 5:24pm by gjv

Bike > General

  • Time
    46:20
  • Miles
    12.69
  • Mph
    16.4
  • FBI
    72.63
  • Cals
    505
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    506
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 5km - 12:13(2:27/km) 120/147bpm [293b/km] 108cal
2) 5km - 9:56(1:59/km) 140/151bpm [278b/km] 113cal
3) 5km - 11:20(2:16/km) 148/169bpm [335b/km] 135cal
4) 5km - 11:48(2:22/km) 152/168bpm [358b/km] 139cal
5) 0.42km - 1:04(2:32/km) 141/147bpm [358b/km] 10cal
12:13 9:56 11:20 11:48 1:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:18 2:18 13.01 107 96-119 493 4/1
1.00 4:20 2:02 14.81 115 109-120 466 5/1
1.50 6:26 2:06 14.31 114 102-118 478 4/3
2.00 8:19 1:53 15.89 121 113-128 457 3/3
2.50 10:10 1:51 16.27 125 112-134 461 4/2
3.00 11:51 1:41 17.80 132 116-146 445 2/4
3.50 13:40 1:50 16.40 142 133-148 519 3/3
4.00 15:18 1:37 18.48 136 129-142 442 2/4
4.50 17:00 1:43 17.54 133 130-138 455 4/7
5.00 18:30 1:30 20.03 138 136-140 413 2/4
5.50 19:57 1:27 20.77 143 134-148 413 4/3
6.00 21:27 1:30 20.10 149 145-151 445 4/5
6.50 23:06 1:39 18.13 144 134-150 477 5/4
7.00 25:13 2:07 14.14 143 133-154 607 9/4
7.50 26:58 1:45 17.21 147 136-157 513 4/6
8.00 28:45 1:47 16.77 158 150-168 565 3/4
8.50 30:28 1:43 17.43 152 149-154 523 5/10
9.00 32:12 1:44 17.36 148 141-156 512 3/4
9.50 34:06 1:54 15.73 146 132-159 557 5/5
10.00 35:54 1:47 16.77 156 150-164 558 7/6
10.50 37:42 1:48 16.66 161 156-167 580 5/6
11.00 39:29 1:48 16.72 161 158-167 578 3/3
11.50 41:24 1:55 15.68 157 149-163 601 5/3
12.00 43:24 2:00 14.97 148 139-159 593 3/3
12.50 45:34 2:10 13.86 132 125-147 571 6/1
12.69 46:20 46 14.75 144 138-147 586 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    139 avge / 168 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:51 More
    800m 1:25 2:52 More
    1km 1:47 2:52 More
    Mile 2:54 2:54 More
    5k 9:47 3:09 More
    5 miles 16:34 3:19 More
    10k 20:59 3:23 More
    10 miles 34:51 3:29 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 36:00 3:36
    20km 45:19 3:39
    15 miles 55:19 3:41
    20 miles 1:15:03 3:45
    40km 1:34:29 3:48
    25 miles 1:35:04 3:48
    42km 1:39:30 3:49
    50 miles 3:18:13 3:58
    56 miles 3:43:31 3:59
    100 miles 6:53:16 4:08
    112 miles 7:46:01 4:10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,321 Fetchies!
Already a Fetchie? Sign in here