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Mon 29th Apr 2024 at 5:24pm by gjv

Bike > General

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Time
46:20
Miles
12.69
Mph
16.4
Pacing
0%
FBI
72.63
Cals
505
BPM
139
%MHR
81.1
B/mi
506
Asc(m)
61
Surface
Road

Notes & Comments

1) 5km - 12:13(2:27/km) 120/147bpm [293b/km] 108cal
2) 5km - 9:56(1:59/km) 140/151bpm [278b/km] 113cal
3) 5km - 11:20(2:16/km) 148/169bpm [335b/km] 135cal
4) 5km - 11:48(2:22/km) 152/168bpm [358b/km] 139cal
5) 0.42km - 1:04(2:32/km) 141/147bpm [358b/km] 10cal

12:13 9:56 11:20 11:48 1:04

Pace

18%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:18	2:18	13.01	107 96-119	493	4/1
1.00	4:20	2:02	14.81	115 109-120	466	5/1
1.50	6:26	2:06	14.31	114 102-118	478	4/3
2.00	8:19	1:53	15.89	121 113-128	457	3/3
2.50	10:10	1:51	16.27	125 112-134	461	4/2
3.00	11:51	1:41	17.80	132 116-146	445	2/4
3.50	13:40	1:50	16.40	142 133-148	519	3/3
4.00	15:18	1:37	18.48	136 129-142	442	2/4
4.50	17:00	1:43	17.54	133 130-138	455	4/7
5.00	18:30	1:30	20.03	138 136-140	413	2/4
5.50	19:57	1:27	20.77	143 134-148	413	4/3
6.00	21:27	1:30	20.10	149 145-151	445	4/5
6.50	23:06	1:39	18.13	144 134-150	477	5/4
7.00	25:13	2:07	14.14	143 133-154	607	9/4
7.50	26:58	1:45	17.21	147 136-157	513	4/6
8.00	28:45	1:47	16.77	158 150-168	565	3/4
8.50	30:28	1:43	17.43	152 149-154	523	5/10
9.00	32:12	1:44	17.36	148 141-156	512	3/4
9.50	34:06	1:54	15.73	146 132-159	557	5/5
10.00	35:54	1:47	16.77	156 150-164	558	7/6
10.50	37:42	1:48	16.66	161 156-167	580	5/6
11.00	39:29	1:48	16.72	161 158-167	578	3/3
11.50	41:24	1:55	15.68	157 149-163	601	5/3
12.00	43:24	2:00	14.97	148 139-159	593	3/3
12.50	45:34	2:10	13.86	132 125-147	571	6/1
12.69	46:20	46	14.75	144 138-147	586	1/1

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:25	2:52	More
1km	1:47	2:52	More
Mile	2:54	2:54	More
5k	9:47	3:09	More
5 miles	16:34	3:19	More
10k	20:59	3:23	More
10 miles	34:51	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	36:00	3:36
20km	45:19	3:39
15 miles	55:19	3:41
20 miles	1:15:03	3:45
40km	1:34:29	3:48
25 miles	1:35:04	3:48
42km	1:39:30	3:49
50 miles	3:18:13	3:58
56 miles	3:43:31	3:59
100 miles	6:53:16	4:08
112 miles	7:46:01	4:10

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