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Mon 29th Apr 2024 at 6:16am by Dunk

Run > General

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Time
36:41
Miles
3.50
Min/mi
10:29
Pacing
94.4%
WAVA
52.25
Stride(cm)
92
Cals
277
Watts
193
Cadence
166
BPM
128
%MHR
69.4
B/mi
1339
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 126/144bpm [1348b/mi] 79cal 187/W 5.61/6.36mph
2) 1mi - 10:11(10:11/mi) 126/133bpm [1283b/mi] 75cal 191/W 5.89/6.25mph
3) 1mi - 10:42(10:42/mi) 130/141bpm [1391b/mi] 83cal 201/W 5.61/6.08mph
4) 0.5mi - 5:07(10:08/mi) 130/146bpm [1318b/mi] 40cal 194/W 5.92/6.28mph

10:42 10:11 10:42 5:07

Pace

50%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	107 83-120	1199	164 160-168	164 125-215	105/3
0.25	2:43	1:19	10:28	119 116-129	1246	166 164-170	180 137-233	0/5
0.38	4:06	1:24	11:09	132 127-136	1472	165 160-170	197 163-241	6/1
0.50	5:25	1:19	10:28	127 117-133	1329	161 78-170	181 137-219	2/3
0.63	6:44	1:19	10:34	121 108-141	1279	168 162-174	201 144-277	2/8
0.75	8:04	1:20	10:37	140 135-144	1487	166 162-174	213 169-289	8/0
0.88	9:27	1:23	11:04	136 132-138	1506	166 160-170	203 163-241	5/0
1.00	10:42	1:16	10:04	122 119-131	1229	164 160-166	163 147-176	0/5
1.13	12:02	1:20	10:37	125 117-129	1327	166 162-168	189 151-220	1/6
1.25	13:20	1:18	10:25	128 125-133	1332	163 148-168	189 152-214	1/1
1.38	14:36	1:16	10:12	132 130-133	1346	166 158-170	207 187-226	3/1
1.50	15:52	1:15	10:02	124 120-130	1244	166 162-170	176 145-240	1/7
1.63	17:07	1:16	10:05	129 125-133	1302	165 160-170	202 172-242	3/1
1.75	18:23	1:15	10:04	125 122-127	1257	168 166-170	198 190-210	1/1
1.88	19:37	1:14	9:55	123 122-126	1219	167 166-168	192 182-202	0/4
2.00	20:54	1:16	10:11	123 119-127	1253	166 162-170	174 137-219	0/7
2.13	22:13	1:20	10:37	126 122-133	1338	167 164-168	202 176-220	2/0
2.25	23:30	1:17	10:18	131 127-133	1350	167 164-170	204 173-220	4/0
2.38	24:53	1:22	11:00	134 127-141	1473	169 166-172	224 183-263	7/0
2.50	26:11	1:18	10:25	136 130-140	1416	168 162-170	200 177-217	3/0
2.63	27:24	1:13	9:47	127 122-130	1242	166 160-168	187 170-196	2/5
2.75	28:42	1:18	10:23	126 119-131	1308	167 164-170	199 179-227	0/0
2.88	30:03	1:21	10:45	128 126-130	1376	166 162-170	192 170-230	2/2
3.00	31:35	1:32	12:19	132 126-139	1625	167 164-170	199 170-231	5/0
3.13	32:52	1:17	10:16	131 123-138	1345	165 162-168	177 146-214	4/3
3.25	34:10	1:18	10:24	126 122-130	1311	166 162-170	186 144-219	2/3
3.38	35:27	1:17	10:15	121 117-134	1240	168 166-172	181 142-250	0/9
3.50	36:39	1:12	9:37	143 135-146	1375	172 166-176	234 180-265	9/1
3.50	36:41	2	8:02	142 142-142	1141	170 170-170	189 189-189	0/0

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 107m, Flat prediction 36:32

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.3%	10:33
10 4.5%	11:04
See your biggest climbs

Power

193W (289 max)

Power Graph

Power Bands

Cadence

166 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.5	36:38	10:28
Walk	0.1	79	0	2	10:43
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	38.19%	More
800m	4:59	10:01	44.89%	More
1km	6:14	10:02	46.72%	More
Mile	10:08	10:08	48.89%	More
5k	32:21	10:25	52.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	50.96
5km	32:20	10:24	52.25
5M	53:32	10:42	51.73
10km	1:07:24	10:51	51.46
10M	1:51:37	11:10	51.55
Half	2:28:37	11:21	50.93
20M	3:52:44	11:38	51.54
Mara	5:09:51	11:50	51.62

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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