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Mon 29th Apr 2024 at 5:00pm by JohnRMurdoch

Run > General

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Time
24:41
Miles
1.31
Min/mi
18:51
Pacing
80%
WAVA
26.23
Stride(cm)
66
Cals
130
Cadence
129
BPM
91
%MHR
53.2
B/mi
1714
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 18:10(18:10/mi) 90/118bpm [1635b/mi] 98cal
2) 0.31mi - 6:31(20:49/mi) 91/97bpm [1895b/mi] 32cal

18:10 6:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:45	114 107-118	2138	124 114-136	9/1
0.13	2:18	1:08	18:05	92 85-104	1663	130 124-134	1/5
0.19	3:29	1:11	19:02	89 83-101	1694	126 120-132	1/3
0.25	4:37	1:07	17:56	94 87-104	1686	129 126-132	5/0
0.31	5:42	1:05	17:23	92 86-96	1600	127 122-132	3/3
0.38	6:55	1:13	19:29	89 86-95	1734	124 118-130	2/3
0.44	8:10	1:15	19:58	83 80-85	1657	123 118-128	1/2
0.50	9:13	1:03	16:55	91 82-102	1539	128 90-142	2/2
0.56	10:18	1:05	17:18	86 84-86	1487	131 128-132	0/4
0.63	11:24	1:06	17:32	83 81-84	1455	130 124-138	2/7
0.69	12:27	1:03	16:45	85 81-97	1423	132 126-176	1/7
0.75	13:27	1:01	16:13	86 81-93	1395	135 128-186	1/4
0.81	14:29	1:02	16:30	93 85-103	1535	134 126-186	2/1
0.88	15:32	1:02	16:35	91 87-98	1509	133 124-178	1/6
0.94	16:36	1:04	17:03	92 91-93	1569	131 130-132	6/3
1.00	18:09	1:33	24:52	89 81-97	2214	130 128-132	4/1
1.06	19:09	1:01	16:09	92 88-96	1485	131 128-134	6/8
1.13	20:14	1:05	17:12	92 91-93	1583	132 130-134	1/3
1.19	21:19	1:05	17:20	92 88-94	1595	130 128-132	4/4
1.25	22:28	1:09	18:19	91 86-97	1667	127 122-132	10/2
1.31	24:37	2:09	34:23	91 81-96	3128	122 114-126	0/78
1.31	24:41	4	1:43:23	81 81-81	8374	-	0/0

Heart

91/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 93m, Flat prediction 24:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.7%	24:14
See your biggest climbs

Cadence

129 (186 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.2	181	0	33	12:37
Walk	92.9	127	1.3	22:56	18:04
Still	4.9	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:23	22.04%	More
800m	8:22	16:50	25.74%	More
1km	10:46	17:20	26.08%	More
Mile	17:48	17:48	26.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:32	18:32	25.79
5km	1:01:39	19:51	26.43
5M	1:42:06	20:25	26.11
10km	2:08:33	20:41	25.96
10M	3:32:52	21:17	25.98
Half	4:43:24	21:38	25.66
20M	7:23:48	22:11	25.97
Mara	9:50:52	22:33	26.01

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