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Mon 29th Apr 2024 at 4:07pm by Kelvin

Walk > General

  • Time
    5:32
  • Miles
    0.29
  • Min/mi
    19:05
  • Stride(cm)
    71
  • Cals
    32
  • Cadence
    119
  • BPM
    89
  • B/mi
    1704
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.29mi - 5:32(19:02/mi) 90/98bpm [1713b/mi] 32cal 58/64rpm 3.15/3.38mph
5:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:26 85 81-89 1652 119 112-128 5/0
0.13 2:22 1:09 18:32 88 83-92 1630 119 118-122 3/4
0.19 3:34 1:12 19:06 93 90-95 1777 119 116-122 1/4
0.25 4:45 1:11 18:50 93 90-97 1752 120 118-124 7/5
0.29 5:31 46 19:13 88 87-90 1690 119 112-120 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    89 avge / 97 max Delete HR Trace
  • Cadence Distribution

    119 avge / 128 max Stride Length: 71cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:54 More
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