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Mon 29th Apr 2024 at 4:16pm by Martin James

Bike > General

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Time
7:46
Miles
1.52
Mph
11.7
Pacing
0%
Cals
57
BPM
98
%MHR
53.3
B/mi
501
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 1.52mi - 7:46(5:07/mi) 97/126bpm [496b/mi] 57cal

7:46

Pin Map

0mi in 0

Pace

18%

45%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	24	24	9.55	65 63-69	408	3/0
0.13	46	22	10.07	73 70-77	435	5/0
0.19	1:06	20	11.14	79 78-82	426	0/2
0.25	1:22	16	14.05	102 85-111	435	1/0
0.31	1:42	20	11.49	107 104-109	559	0/1
0.38	2:01	19	11.94	102 100-103	512	2/0
0.44	2:19	19	11.97	102 101-103	511	0/2
0.50	2:39	19	11.65	91 86-99	469	2/2
0.56	2:55	16	14.07	86 85-87	367	0/2
0.63	3:22	28	8.14	82 81-84	605	1/0
0.69	3:44	22	10.26	83 81-85	486	2/2
0.75	4:05	21	10.87	87 81-95	480	0/2
0.81	4:28	23	9.58	95 92-96	595	2/0
0.88	4:47	19	11.86	99 98-101	501	3/0
0.94	5:04	17	13.21	107 102-110	486	2/0
1.00	5:21	17	13.62	111 110-111	489	1/0
1.06	5:38	17	13.50	112 112-113	498	2/0
1.13	6:00	22	10.18	112 107-114	660	2/1
1.19	6:24	24	9.36	108 107-108	692	1/1
1.25	6:42	18	12.49	105 101-107	504	2/0
1.31	6:55	13	17.31	111 98-122	385	2/0
1.38	7:08	13	17.37	125 123-126	432	2/0
1.44	7:24	16	14.22	124 122-126	523	0/6
1.50	7:38	14	15.90	121 119-122	457	1/3
1.52	7:47	9	8.11	118 117-119	873	0/0

Heart

98/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.0%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	2:16	4:33	More
1km	2:48	4:31	More
Mile	4:58	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	59:51	5:59
20km	1:15:44	6:06
15 miles	1:32:52	6:11
20 miles	2:06:51	6:21
40km	2:40:32	6:28
25 miles	2:41:33	6:28
42km	2:49:15	6:29
50 miles	5:42:27	6:51
56 miles	6:27:12	6:55
100 miles	12:05:54	7:16
112 miles	13:40:46	7:20

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