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Mon 29th Apr 2024 at 1:26pm by curly

Walk > General

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Time
15:56
Miles
0.74
Min/mi
21:32
Pacing
0%
Stride(cm)
71
Cals
88
Cadence
106
BPM
96
%MHR
56
B/mi
2060
Asc(m)
74
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 13:32(13:32/km) 94/106bpm [1271b/km] 73cal 38/95rpm
2) 0.2km - 2:24(12:10/km) 104/108bpm [1265b/km] 15cal 42/55rpm

13:32 2:24

Pace

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:06	2:06 +53	33:36	98 93-102	3293	104 98-112	4/7
0.13	3:18	1:12	19:13	88 83-95	1691	103 82-108	14/12
0.19	4:59	1:41 +31	27:00	93 89-97	2511	105 98-110	13/9
0.25	6:47	1:48 +15	28:51	96 90-101	2770	104 82-158	1/13
0.31	8:06	1:18	20:52	102 99-105	2128	105 102-110	5/10
0.38	1:04:56	56:50 +1:01:26	15:09:22	98 87-106	89118	104 88-114	9/13
0.44	1:12:13	7:17	1:56:36	95 93-99	11077	107 104-110	17/1
0.50	1:14:00	1:46 +8	28:24	89 83-95	2527	123 104-190	10/7
0.56	1:16:00	2:00 +29	31:59	93 90-97	2975	106 100-112	3/7
0.63	1:19:20	3:21 +2:08	53:28	95 84-105	5080	106 90-114	6/0
0.69	1:20:30	1:10	18:35	105 103-107	1950	105 102-108	6/11
0.74	1:21:45	1:15	22:09	103 96-107	2281	103 96-106	8/3

Heart

96/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.5%	28:45
See your biggest climbs

Cadence

106 (190 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:54	23:44	More
800m	1:12:17	2:25:25	More
1km	1:17:21	2:04:30	More

Predictions

Dist	Time	Per Mile

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