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Sun 28th Apr 2024 at 7:23am by Pascal

Run > General
  • Time
    45:42
  • Miles
    5.04
  • Min/mi
    9:04
  • Pacing
    96.4%
  • WAVA
    64.44
  • Stride(cm)
    100
  • Cals
    509
  • Cadence
    178
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1428
  • Asc(m)
    123
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5.04mi - 45:39(9:03/mi) 158/177bpm [1431b/mi] 508cal
2) 0mi - 3(52:17/mi) 167/167bpm [8730b/mi] 1cal
45:39 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 135 108-151 1268 175 166-196 8/4
0.50 4:39 2:19 9:15 150 148-151 1386 175 172-182 9/0
0.75 6:55 2:15 9:01 153 151-155 1379 179 176-182 8/0
1.00 9:07 2:13 8:50 154 152-158 1360 180 176-182 5/1
1.25 11:23 2:16 9:03 154 152-157 1393 179 176-182 1/2
1.50 13:38 2:15 9:00 156 154-159 1404 179 176-182 2/2
1.75 15:52 2:14 8:58 158 153-163 1416 178 176-182 3/2
2.00 18:10 2:17 9:10 160 159-162 1466 179 178-182 3/2
2.25 20:30 2:20 9:19 159 153-162 1481 176 172-178 3/2
2.50 22:47 2:17 9:08 155 153-157 1416 178 174-180 3/5
2.75 25:04 2:18 9:10 158 155-160 1449 178 176-180 2/3
3.00 27:21 2:16 9:06 160 158-161 1455 178 176-182 4/4
3.25 29:38 2:17 9:09 161 157-164 1474 174 170-178 1/3
3.50 31:49 2:12 8:46 165 164-166 1448 179 176-182 2/2
3.75 34:03 2:14 8:56 165 163-166 1473 179 178-180 3/3
4.00 36:17 2:14 8:56 163 158-168 1457 178 176-182 2/4
4.25 38:35 2:18 9:10 163 160-166 1495 178 176-180 3/4
4.50 40:50 2:15 9:02 165 162-167 1490 179 178-182 2/5
4.75 42:56 2:06 8:23 170 167-177 1426 182 180-184 0/4
5.00 45:15 2:19 9:14 164 159-169 1515 180 166-184 3/2
5.04 45:51 36 +8 14:26 166 165-168 2396 155 90-182 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.1% 9:01

  • Cadence Distribution

    178 avge / 196 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 178 5 45:38 9:03
    Walk 0.4 90 0 12 3:30:42
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 49.15% More
    800m 4:18 8:40 55.27% More
    1km 5:25 8:44 57.11% More
    Mile 8:52 8:52 59.12% More
    5k 28:00 9:01 63.90% More
    5 miles 45:07 9:01 64.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 63.65
    5km 27:22 8:49 65.38
    5M 45:19 9:04 64.46
    10km 57:03 9:11 64.07
    10M 1:34:29 9:27 64.26
    Half 2:05:47 9:36 63.54
    20M 3:16:59 9:51 64.30
    Mara 4:22:16 10:01 64.39

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