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Mon 29th Apr 2024 at 2:58pm by MorningRunner81

Run > General

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Time
36:35
Miles
3.91
Min/mi
9:21
Pacing
43.6%
WAVA
47.49
Stride(cm)
103
Cals
473
Cadence
167
BPM
144
%MHR
84.1
B/mi
1345
Asc(m)
36
Surface
Road

Notes & Comments

1) 1mi - 7:21(7:21/mi) 144/158bpm [1059b/mi] 106cal
2) 1mi - 7:19(7:19/mi) 160/167bpm [1171b/mi] 117cal
3) 1mi - 11:59(11:59/mi) 140/172bpm [1677b/mi] 129cal
4) 0.91mi - 9:56(10:57/mi) 139/158bpm [1523b/mi] 121cal

7:21 7:19 11:59 9:56

Pace

33%

11%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:39	116 98-132	772	187 184-200	2/2
0.25	1:45	55	7:20	136 131-142	998	182 178-184	2/0
0.38	2:37	52	6:56	146 144-148	1012	181 178-184	3/2
0.50	3:42	1:05	8:43	144 139-149	1254	169 150-184	1/1
0.63	4:41	58	7:47	147 143-152	1144	177 172-184	3/2
0.75	5:35	55	7:18	150 147-153	1094	175 174-178	2/1
0.88	6:31	55	7:24	156 153-157	1153	182 178-186	1/3
1.00	7:21	50	6:43	156 153-160	1048	182 178-188	1/2
1.13	8:16	55	7:18	157 154-160	1147	180 178-182	1/2
1.25	9:10	54	7:13	160 156-164	1155	179 176-182	1/3
1.38	10:05	55	7:20	160 157-163	1173	175 172-178	3/4
1.50	11:02	57	7:37	158 157-159	1203	176 174-178	2/2
1.63	11:58	56	7:25	158 155-161	1173	177 176-178	3/2
1.75	12:52	54	7:14	158 153-162	1144	177 174-180	1/1
1.88	13:48	56	7:27	163 160-166	1215	176 174-178	2/2
2.00	14:40	52	6:55	164 162-165	1135	179 176-180	3/2
2.13	15:34	54	7:08	165 163-167	1178	179 176-182	1/2
2.25	16:25	51	6:50	165 162-166	1127	177 172-182	1/1
2.38	17:16	51	6:52	167 165-170	1146	178 176-182	2/2
2.50	18:07	51	6:50	168 167-170	1147	179 176-180	1/2
2.63	19:02	55	7:18	168 164-172	1226	175 168-182	1/1
2.75	21:46	2:43	21:47	142 113-169	3094	122 88-170	1/2
2.88	24:57	3:11	25:30	113 108-117	2881	123 38-162	1/19
3.00	26:38	1:42	13:34	119 113-126	1614	141 102-172	2/10
3.13	27:46	1:08	9:03	134 127-141	1213	166 126-172	3/7
3.25	28:56	1:10	9:20	140 137-146	1306	165 148-172	2/8
3.38	29:59	1:03	8:25	148 145-151	1245	167 166-174	5/5
3.50	31:59	1:59	15:53	144 125-157	2288	170 162-176	7/4
3.63	33:20	1:21	10:51	141 134-144	1531	160 130-170	9/4
3.75	34:30	1:10	9:21	138 134-141	1289	164 156-170	6/5
3.88	36:17	1:47	14:13	128 71-143	1820	150 112-170	3/1
3.91	36:35	18	9:38	109 88-129	1050	163 160-166	0/0

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 49m, Flat prediction 36:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (200 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	173	3.7	31:04	8:25
Walk	13.4	109	0.2	4:53	23:00
Still	1.7	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	46.67%	More
800m	3:24	6:51	53.00%	More
1km	4:17	6:53	55.12%	More
Mile	7:01	7:01	57.54%	More
5k	27:33	8:52	49.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	48.77
5km	28:28	9:10	48.25
5M	47:50	9:34	46.64
10km	1:00:37	9:45	45.91
10M	1:41:49	10:11	45.12
Half	2:16:40	10:26	44.10
20M	3:36:44	10:50	44.07
Mara	4:50:55	11:06	43.78

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