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Mon 29th Apr 2024 at 9:49pm by mgooner71

Run > Treadmill

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Time
30:01
Miles
3.49
Min/mi
8:36
Pacing
94.6%
WAVA
55.82
Stride(cm)
118
Cals
349
Cadence
158
BPM
121
%MHR
70.9
B/mi
1043
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 5:24(5:24/km) 121/135bpm [653b/km] 67cal
2) 1km - 5:15(5:15/km) 115/133bpm [604b/km] 55cal
3) 1km - 5:20(5:20/km) 118/121bpm [629b/km] 58cal
4) 1km - 5:10(5:10/km) 121/124bpm [624b/km] 58cal
5) 1km - 5:32(5:32/km) 126/131bpm [697b/km] 67cal
6) 0.62km - 3:21(5:26/km) 130/131bpm [706b/km] 44cal

5:24 5:15 5:20 5:10 5:32 3:21

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:29	100 67-124	948	151 30-160
0.25	2:15	1:04	8:32	127 124-130	1084	158 148-166
0.38	3:19	1:04	8:35	124 120-130	1063	158 152-166
0.50	4:23	1:04	8:28	126 122-131	1067	159 154-164
0.63	5:25	1:02	8:14	131 127-135	1078	164 156-166
0.75	6:27	1:02	8:17	121 111-133	1002	163 154-168
0.88	7:28	1:01	8:10	111 110-112	907	165 158-168
1.00	8:31	1:03	8:22	110 109-113	920	159 146-166
1.13	9:37	1:06	8:47	115 113-116	1011	153 146-162
1.25	10:42	1:05	8:42	116 114-118	1009	156 150-166
1.38	11:44	1:02	8:16	116 114-119	959	163 154-168
1.50	12:50	1:06	8:49	118 116-120	1040	154 148-164
1.63	13:58	1:08	9:04	117 116-120	1062	160 154-166
1.75	15:02	1:04	8:28	120 118-121	1017	161 154-168
1.88	16:03	1:01	8:11	117 112-120	958	165 164-168
2.00	17:08	1:05	8:41	120 119-122	1042	156 152-164
2.13	18:12	1:03	8:28	121 120-123	1024	161 152-170
2.25	19:13	1:02	8:13	120 113-123	986	165 154-172
2.38	20:14	1:01	8:08	122 121-122	992	167 158-174
2.50	21:15	1:00	8:04	122 121-124	984	165 154-172
2.63	22:25	1:10	9:22	125 122-126	1171	157 154-166
2.75	23:27	1:02	8:16	124 122-126	1025	162 154-172
2.88	24:33	1:06	8:48	125 120-127	1100	153 148-156
3.00	25:40	1:07	9:00	126 123-130	1133	150 148-154
3.13	26:49	1:09	9:09	130 129-131	1189	149 148-150
3.25	27:57	1:08	9:01	130 129-131	1173	152 148-156
3.38	29:02	1:05	8:43	130 128-131	1132	157 150-162
3.49	30:01	59	8:33	130 128-131	1111	160 156-166

Heart

121/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.4	162	2.3	19:20	8:23
Walk	35.6	150	1.2	10:41	9:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.85%	More
800m	4:05	8:12	48.36%	More
1km	5:09	8:18	49.84%	More
Mile	8:20	8:20	52.29%	More
5k	26:33	8:33	55.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	54.63
5km	26:32	8:32	55.95
5M	43:56	8:47	55.06
10km	55:19	8:54	54.63
10M	1:31:37	9:10	54.54
Half	2:01:59	9:19	53.80
20M	3:11:01	9:33	54.44
Mara	4:14:19	9:42	54.52

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