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Mon 29th Apr 2024 at 2:46pm by Grandyville

Bike > General
  • Time
    15:36
  • Miles
    2.47
  • Mph
    9.5
  • Cals
    145
  • BPM
    135
  • B/mi
    855
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.47mi - 15:36(6:19/mi) 136/172bpm [859b/mi] 145cal
15:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 10.26 113 100-129 661 3/1
0.25 2:03 1:19 5.72 121 108-131 1269 2/0
0.38 2:35 33 13.67 146 135-152 641 2/4
0.50 3:13 37 12.02 158 152-160 788 5/1
0.63 3:50 37 12.13 152 150-154 752 5/0
0.75 4:26 36 12.37 152 150-156 737 4/1
0.88 5:18 51 8.75 155 148-159 1063 7/1
1.00 6:13 55 8.17 151 148-154 1109 3/1
1.13 7:06 53 8.51 164 151-171 1156 4/0
1.25 20:00 12:54 +11:37 0.58 140 104-172 14448 7/0
1.38 21:00 1:01 7.40 134 125-137 1087 2/2
1.50 22:11 1:10 6.38 131 120-137 1231 0/10
1.63 23:09 58 7.75 112 108-119 867 3/4
1.75 23:37 28 16.07 122 110-128 456 1/3
1.88 24:06 29 15.72 128 127-129 489 0/4
2.00 24:35 29 15.37 127 125-129 496 1/6
2.13 25:04 29 15.68 129 127-132 494 1/8
2.25 25:35 31 14.53 128 125-131 529 1/3
2.38 26:06 32 14.13 128 127-130 544 3/2
2.47 27:12 1:06 5.12 121 113-129 1418 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 2.7% 7.6
    12 2.3% 12.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:44 More
    800m 1:53 3:48 More
    1km 2:24 3:52 More
    Mile 5:02 5:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:08:41 6:52
    20km 1:26:29 6:58
    15 miles 1:45:34 7:02
    20 miles 2:23:12 7:10
    40km 3:00:18 7:15
    25 miles 3:01:25 7:15
    42km 3:09:52 7:17
    50 miles 6:18:15 7:34
    56 miles 7:06:32 7:37
    100 miles 13:08:37 7:53
    112 miles 14:49:17 7:56
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