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Mon 29th Apr 2024 at 9:50am by Suffolkbimbler

Walk > General

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Time
1:35:20
Miles
1.28
Min/mi
1:14:29
Pacing
0%
Stride(cm)
20
Cals
480
Cadence
109
BPM
105
%MHR
52.9
B/mi
7796
Asc(m)
100
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 1:10:08(1:10:08/mi) 106/135bpm [7434b/mi] 364cal 10/125rpm 0.85/4.12mph
2) 0.28mi - 25:12(1:30:48/mi) 100/140bpm [9080b/mi] 116cal 6/125rpm 0.66/3.86mph

1:10:08 25:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:52	4:52 +20	1:17:51	108 100-115	8408	98 80-130	12/6
0.13	9:03	4:11	1:06:55	108 101-115	7228	100 34-140	14/15
0.19	12:47	3:44	59:41	104 99-114	6207	111 86-250	22/23
0.25	16:44	3:58	1:03:20	108 102-117	6840	105 90-122	18/14
0.31	20:55	4:11	1:06:49	107 99-119	7149	122 80-158	21/24
0.38	25:14	4:19	1:09:07	111 102-119	7672	110 80-142	25/26
0.44	29:08	3:54	1:02:19	115 104-123	7167	92 36-130	8/23
0.50	32:26	3:19	52:57	111 101-120	5878	106 90-146	16/10
0.56	36:23	3:57	1:03:11	118 110-128	7456	103 86-116	15/13
0.63	40:06	3:42	59:19	102 85-122	6050	94 80-122	11/9
0.69	45:47	5:41	1:30:58	107 95-131	9733	110 86-142	12/15
0.75	49:30	3:43	59:31	109 91-126	6487	104 40-140	14/15
0.81	53:48	4:18	1:08:53	109 99-128	7508	104 36-158	11/6
0.88	57:38	3:50	1:01:16	116 101-135	7106	112 80-158	18/4
0.94	1:03:12	5:34	1:29:09	97 80-114	8647	123 84-242	15/5
1.00	1:09:47	6:34	1:45:09	91 73-112	9568	120 80-158	5/2
1.06	1:16:41	6:54	1:50:25	96 85-115	10599	119 34-156	7/2
1.13	1:23:40	6:59	1:51:46	96 85-120	10730	116 34-250	13/6
1.19	1:28:33	4:53	1:18:12	98 90-108	7664	108 94-136	10/2
1.25	1:33:27	4:54	1:18:24	107 93-139	8388	121 84-156	9/8
1.29	1:35:44	2:17	1:04:42	108 98-140	6988	89 82-108	26/3

Heart

105/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 85m

Elevation Graph

Biggest Climbs (m)	Min/mi
75 12.0%	1:32:04
See your biggest climbs

Cadence

109 (250 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:43	59:13	More
800m	30:43	1:01:47	More
1km	39:29	1:03:32	More
Mile	1:09:29	1:09:29	More

Predictions

Dist	Time	Per Mile

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