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Mon 29th Apr 2024 at 1:30pm by BasherStang

Run > General

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Time
18:13
Miles
1.99
Min/mi
9:09
Pacing
86.8%
WAVA
54.87
Stride(cm)
100
Cals
252
Watts
348
Cadence
175
BPM
144
%MHR
84.3
B/mi
1320
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:04(6:04/km) 138/147bpm [837b/km] 80cal 346/453W
2) 1km - 5:37(5:37/km) 144/150bpm [809b/km] 78cal 325/436W
3) 1km - 5:33(5:33/km) 150/156bpm [833b/km] 80cal 350/436W
4) 0.2km - 59(4:54/km) 150/151bpm [736b/km] 14cal 349/393W

6:04 5:37 5:33 59

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	42	42	11:11	114 95-127	1275	177 172-182	358 323-429	2/1
0.13	1:17	35	9:17	131 126-135	1217	180 178-182	411 372-453	3/0
0.19	1:53	36	9:32	136 135-139	1296	178 176-180	358 342-383	2/0
0.25	2:27	35	9:19	142 139-144	1324	177 174-180	382 353-407	3/0
0.31	3:03	36	9:30	144 144-145	1369	178 176-180	374 342-408	3/0
0.38	3:39	35	9:27	145 145-146	1369	178 176-180	359 336-383	2/1
0.44	4:22	44	11:37	143 140-147	1662	154 88-178	299 185-399	4/0
0.50	5:00	38	10:01	143 140-144	1433	176 174-178	374 338-390	3/1
0.56	5:34	35	9:16	144 144-145	1335	178 174-180	307 292-361	3/0
0.63	6:05	31	8:11	145 145-145	1187	181 178-184	311 290-336	0/2
0.69	6:36	31	8:20	146 145-147	1217	183 180-186	336 327-350	0/3
0.75	7:08	31	8:19	143 142-147	1189	183 178-186	346 329-357	0/2
0.81	7:38	31	8:14	142 142-142	1170	181 176-184	339 325-352	0/3
0.88	8:10	31	8:18	143 142-144	1187	181 178-184	328 315-345	0/3
0.94	8:40	31	8:14	143 142-144	1177	182 180-184	351 322-375	0/2
1.00	9:18	37	9:53	144 143-146	1424	179 176-184	358 333-376	1/1
1.06	10:08	51	13:29	146 141-150	1968	147 106-216	310 160-436	4/0
1.13	10:41	33	8:45	140 139-142	1225	175 172-178	338 300-384	3/0
1.19	11:12	32	8:24	143 142-143	1202	177 176-178	308 289-344	0/4
1.25	11:44	32	8:27	143 142-144	1208	179 176-182	346 324-363	0/2
1.31	12:16	32	8:31	145 144-146	1234	179 178-182	358 340-370	0/2
1.38	12:47	31	8:23	148 146-150	1241	179 176-182	361 352-371	1/1
1.44	13:19	32	8:25	151 150-151	1271	177 176-180	355 347-365	1/2
1.50	13:56	37	9:46	152 151-152	1485	179 178-180	343 320-351	1/2
1.56	14:34	38	10:10	148 146-151	1505	158 110-180	294 186-372	2/2
1.63	15:05	31	8:14	150 149-150	1236	176 172-178	391 366-436	1/0
1.69	15:37	32	8:33	151 150-152	1292	178 176-180	390 380-401	1/1
1.75	16:09	32	8:40	153 152-155	1325	178 176-180	379 348-398	3/1
1.81	16:47	37	9:59	155 155-156	1548	177 172-180	374 358-391	3/2
1.88	17:19	32	8:31	151 149-155	1287	165 108-180	307 161-360	2/4
1.94	17:48	29	7:43	150 149-150	1156	179 176-184	325 299-372	0/3
1.99	18:13	25	8:16	151 150-151	1247	178 176-180	383 361-393	2/2

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 22m, Flat prediction 17:50

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.8%	9:57
See your biggest climbs

Power

348W (453 max)

Power Graph

Power Bands

Cadence

175 (216 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	178	1.9	17:16	8:56
Walk	4.6	107	0.1	51	15:20
Still	0.6	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	43.29%	More
800m	4:14	8:32	50.00%	More
1km	5:25	8:43	50.98%	More
Mile	8:52	8:52	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	53.48
5km	29:13	9:24	54.80
5M	48:22	9:40	54.12
10km	1:00:54	9:48	53.78
10M	1:40:51	10:05	53.80
Half	2:14:16	10:15	53.11
20M	3:30:16	10:31	53.74
Mara	4:39:57	10:41	53.83

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