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Mon 29th Apr 2024 at 12:41pm by steveearle55

Run > General

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Time
55:41
Miles
7.40
Min/mi
7:31
Pacing
85.8%
WAVA
62.60
Stride(cm)
116
Cals
738
Cadence
184
BPM
156
%MHR
81.9
B/mi
1171
Asc(m)
211
Hillscore
19
Surface
Road

Notes & Comments

1) 0.62mi - 5:00(8:03/mi) 137/154bpm [1103b/mi] 58cal
2) 0.62mi - 5:05(8:11/mi) 152/162bpm [1244b/mi] 68cal
3) 0.62mi - 5:30(8:51/mi) 164/173bpm [1451b/mi] 76cal
4) 0.62mi - 4:20(6:59/mi) 146/160bpm [1019b/mi] 52cal
5) 0.62mi - 4:54(7:54/mi) 158/169bpm [1247b/mi] 65cal
6) 0.62mi - 4:12(6:46/mi) 148/157bpm [1002b/mi] 51cal
7) 0.62mi - 4:24(7:05/mi) 160/165bpm [1134b/mi] 60cal
8) 0.62mi - 4:38(7:28/mi) 163/171bpm [1216b/mi] 64cal
9) 0.62mi - 4:43(7:35/mi) 160/165bpm [1213b/mi] 64cal
10) 0.62mi - 4:42(7:33/mi) 165/169bpm [1246b/mi] 65cal
11) 0.62mi - 4:11(6:44/mi) 165/169bpm [1112b/mi] 58cal
12) 0.56mi - 4:02(7:07/mi) 169/173bpm [1204b/mi] 57cal

5:00 5:05 5:30 4:20 4:54 4:12 4:24 4:38 4:43 4:42 4:11 4:02

Pace

11%

42%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	124 79-141	1016	171 44-192	8/0
0.50	3:55	1:52	7:28	136 128-147	1014	183 176-190	3/12
0.75	5:58	2:03	8:12	148 145-154	1214	187 162-208	11/3
1.00	8:03	2:05	8:19	152 145-156	1265	188 186-190	9/7
1.25	10:08	2:06	8:23	155 151-163	1299	188 186-192	8/1
1.50	12:54	2:45	11:02	169 165-173	1865	182 178-186	23/0
1.75	14:46	1:53	7:30	160 157-164	1201	185 182-188	26/0
2.00	16:29	1:43	6:51	149 140-160	1021	180 176-186	17/1
2.25	18:13	1:44	6:57	139 134-144	965	181 176-186	5/17
2.50	20:04	1:51	7:23	153 146-160	1129	184 176-194	0/29
2.75	22:15	2:11	8:44	162 152-169	1416	187 180-192	5/12
3.00	24:18	2:03 +15	8:13	156 146-166	1282	185 178-190	4/14
3.25	26:01	1:42	6:49	149 144-156	1016	182 178-184	22/2
3.50	27:39	1:38	6:33	145 140-149	950	182 176-188	5/9
3.75	29:26	1:47	7:06	152 148-158	1080	185 180-194	0/24
4.00	31:16	1:50	7:21	159 158-163	1168	186 182-188	0/23
4.25	33:04	1:48 +5	7:13	159 155-163	1147	183 118-188	1/15
4.50	34:53	1:49	7:15	163 159-166	1180	187 182-192	6/2
4.75	36:50	1:58	7:50	168 164-171	1317	186 182-190	5/9
5.00	38:36	1:46	7:02	156 148-168	1097	181 178-186	14/2
5.25	40:36	2:01	8:03	159 155-162	1281	186 182-188	5/7
5.50	42:25	1:48	7:13	163 160-165	1175	184 182-186	7/9
5.75	44:16	1:52	7:27	161 158-163	1201	185 182-188	14/1
6.00	46:12	1:55	7:40	165 161-168	1266	185 182-188	6/10
6.25	48:01	1:50	7:19	167 165-168	1222	184 182-186	13/2
6.50	49:46	1:44	6:57	166 164-169	1154	184 180-188	8/6
6.75	51:23	1:38	6:31	163 161-167	1062	185 182-188	3/9
7.00	53:10	1:47	7:07	166 162-168	1182	187 184-188	2/12
7.25	54:55	1:44	6:58	169 167-170	1176	186 184-194	4/2
7.40	56:00	1:05	7:16	171 170-173	1244	185 174-188	5/1

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 111m, Flat prediction 51:58

Elevation Graph

Biggest Climbs (m)	Min/mi
87 4.9%	8:42
29 6.1%	8:44
19 2.7%	7:49
18 3.4%	7:38
16 2.6%	7:38
13 4.0%	8:26
See your biggest climbs

Cadence

184 (208 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	184	7.4	55:30	7:34
Walk	0.4	86	0	14	6:23
Still	0.0	-	-	1	-
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.76%	More
800m	3:14	6:31	58.35%	More
1km	4:05	6:34	60.41%	More
Mile	6:49	6:49	61.53%	More
5k	22:32	7:15	63.34%	More
5 miles	36:34	7:19	63.47%	More
10k	46:29	7:29	62.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	62.92
5km	22:12	7:09	64.27
5M	36:45	7:21	63.16
10km	46:16	7:27	62.63
10M	1:16:37	7:40	62.48
Half	1:42:01	7:47	61.59
20M	2:39:45	7:59	62.33
Mara	3:32:41	8:07	62.42

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