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Mon 29th Apr 2024 at 12:09pm by Cheeky Chezza

Run > Treadmill

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Time
28:05
Miles
2.04
Min/mi
13:46
Pacing
60.6%
Stride(cm)
64
Cals
174
Cadence
184
BPM
109
%MHR
63.9
B/mi
1503
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 14:17(14:17/mi) 105/116bpm [1500b/mi] 82cal 4.2/4.42mph
2) 1mi - 13:27(13:27/mi) 117/134bpm [1573b/mi] 89cal 4.46/6.16mph
3) 0.04mi - 21(9:24/mi) 135/136bpm [1269b/mi] 3cal 6.38/6.2mph

14:17 13:27 21

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:05	82 64-101	1237	183 136-192
0.13	1:50	53	14:11	108 104-110	1531	189 188-190
0.19	2:43	54	14:18	104 102-106	1487	185 184-188
0.25	3:38	55	14:41	104 101-106	1527	184 184-184
0.31	4:33	55	14:37	106 105-106	1549	184 182-184
0.38	5:27	54	14:23	105 102-108	1510	182 182-182
0.44	6:22	54	14:31	106 104-108	1539	182 180-182
0.50	9:24	3:02 +2:20	48:40	85 68-100	4136	178 100-186
0.56	10:29	1:05	17:16	106 103-107	1831	186 186-186
0.63	11:24	55	14:40	109 108-110	1599	186 186-186
0.69	12:17	53	14:09	109 108-110	1542	183 182-184
0.75	13:09	52	13:55	112 111-115	1559	182 182-184
0.81	14:02	53	14:04	113 111-116	1590	183 182-184
0.88	14:54	52	13:54	113 113-114	1570	184 182-184
0.94	15:46	52	13:54	116 114-116	1612	184 184-184
1.00	16:38	52	13:55	113 111-116	1573	182 182-184
1.06	17:31	52	13:59	114 113-115	1594	183 182-184
1.13	18:22	51	13:34	117 116-118	1587	186 184-186
1.19	19:13	51	13:38	117 116-119	1596	186 184-186
1.25	20:04	51	13:43	117 116-117	1605	186 186-186
1.31	20:56	52	13:46	116 116-117	1596	185 184-186
1.38	21:47	51	13:34	118 117-120	1601	184 184-184
1.44	22:38	52	13:50	113 110-117	1563	184 184-184
1.50	23:31	52	13:56	114 112-115	1589	184 182-184
1.56	24:21	50	13:22	113 111-114	1511	182 180-182
1.63	25:11	50	13:20	118 115-120	1573	183 182-184
1.69	26:03	52	13:48	119 118-120	1642	184 184-184
1.75	26:55	52	13:51	118 116-119	1634	184 184-184
1.81	27:47	52	13:52	117 116-117	1621	184 184-184
1.88	28:38	52	13:47	119 119-120	1640	184 184-184
1.94	29:26	48	12:51	121 119-122	1556	187 184-192
2.00	30:05	38	10:15	130 125-134	1332	196 194-196
2.04	30:26	21	9:46	135 134-136	1319	195 194-196

Heart

109/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	184	2	28:05	13:48
Walk	7.7	118	0	2:21	23:00:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:15	0.00%	More
800m	6:24	12:52	0.00%	More
1km	8:07	13:04	0.00%	More
Mile	13:20	13:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:11	13:11
5km	43:52	14:07
5M	1:12:38	14:32
10km	1:31:27	14:43
10M	2:31:26	15:09
Half	3:21:38	15:24
20M	5:15:45	15:47
Mara	7:00:23	16:03

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