Mon 29th Apr 2024 at 12:07pm by James15
Swim > General
-
Time
35:27
-
Miles
1.14
-
per 100m
1:56
-
Pacing
0%
-
Cals
400
-
Cadence
66
-
Surface
Road
-
Temp
26°C
Notes & Comments
1) 0.68mi - 21:15(31:10/mi) 240cal 33/rpm 1.93/2.34mph
2) 0.45mi - 14:12(31:15/mi) 160cal 33/rpm 1.92/2.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:25 |
2:25 |
38:55 |
67 64-68 |
0.12 |
4:30 |
2:05 |
33:32 |
67 66-68 |
0.19 |
6:28 |
1:58 |
31:40 |
67 66-68 |
0.25 |
8:27 |
1:59 |
31:58 |
64 64-64 |
0.31 |
10:20 |
1:53 |
30:19 |
67 64-70 |
0.37 |
12:19 |
1:59 |
31:52 |
66 64-68 |
0.43 |
14:18 |
1:58 |
31:44 |
67 66-68 |
0.50 |
16:14 |
1:57 |
31:19 |
64 64-64 |
0.56 |
18:12 |
1:58 |
31:34 |
65 64-66 |
0.62 |
20:10 |
1:58 |
31:36 |
67 66-68 |
0.68 |
22:00 |
1:50 |
29:31 |
67 66-68 |
0.75 |
23:55 |
1:55 |
30:53 |
65 64-66 |
0.81 |
25:51 |
1:56 |
31:13 |
64 60-68 |
0.87 |
27:49 |
1:58 |
31:34 |
64 62-66 |
0.93 |
29:44 |
1:55 |
30:53 |
67 66-68 |
0.99 |
31:42 |
1:58 |
31:32 |
67 66-68 |
1.06 |
33:38 |
1:56 |
31:08 |
65 62-68 |
1.11 |
35:27 |
1:49 |
31:11 |
67 66-68 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:38 |
30:43 |
More |
800m |
15:25 |
31:02 |
More |
1km |
19:20 |
31:08 |
More |
Mile |
31:09 |
31:09 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:03 |
28:22 |
750m |
13:44 |
29:28 |
1km |
18:38 |
29:59 |
1500m |
28:38 |
30:43 |
1 mile |
30:51 |
30:51 |
1.9km |
36:47 |
31:09 |
3km |
59:42 |
32:02 |
3.8km |
1:16:42 |
32:29 |
5km |
1:42:36 |
33:01 |
10km |
3:33:55 |
34:26 |
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