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Mon 29th Apr 2024 at 6:14pm by yowkee

Run > General

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Time
1:14:51
Miles
5.18
Min/mi
14:27
Pacing
81.2%
WAVA
33.21
Stride(cm)
70
Cals
479
Watts
141
Cadence
159
BPM
115
%MHR
65.9
B/mi
1665
Asc(m)
73
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 11:24(11:24/km) 126/147bpm [1436b/km] 56cal 106/W 5.26/7.78kmph
2) 1km - 9:03(9:03/km) 127/151bpm [1149b/km] 60cal 139/W 6.63/8.49kmph
3) 1km - 8:58(8:58/km) 117/137bpm [1050b/km] 58cal 148/W 6.69/8.39kmph
4) 1km - 8:08(8:08/km) 110/117bpm [894b/km] 54cal 154/W 7.38/8.29kmph
5) 1km - 8:11(8:11/km) 114/122bpm [933b/km] 58cal 160/W 7.33/8.49kmph
6) 1km - 7:57(7:57/km) 114/123bpm [906b/km] 59cal 154/W 7.55/8.63kmph
7) 1km - 7:46(7:46/km) 118/124bpm [916b/km] 59cal 164/W 7.73/8.47kmph
8) 1km - 9:44(9:44/km) 103/117bpm [1003b/km] 57cal 125/W 6.16/8.93kmph
9) 0.33km - 3:40(11:08/km) 93/98bpm [1035b/km] 18cal 112/W 5.39/5.7kmph

11:24 9:03 8:58 8:08 8:11 7:57 7:46 9:44 3:40

Pace

80%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	4:26	4:26	17:42	123 93-132	2178	125 114-130	104 56-131	110/5
0.50	9:22	4:56	19:46	127 117-136	2510	121 56-128	100 40-120	0/9
0.75	13:06	3:44	14:55	137 123-151	2045	154 118-176	135 103-160	4/0
1.00	17:01	3:55	15:41	126 104-151	1975	167 50-182	140 38-186	1/9
1.25	20:31	3:30	14:01	118 110-130	1654	161 98-180	148 76-186	1/1
1.50	24:23	3:52	15:28	111 88-122	1718	155 54-182	143 43-187	2/0
1.75	27:56	3:32	14:09	126 116-137	1783	167 110-178	163 94-192	6/3
2.00	31:13	3:17	13:09	111 102-117	1459	177 172-180	154 132-176	8/2
2.25	34:32	3:19	13:15	112 108-117	1483	176 172-180	155 139-179	7/3
2.50	37:43	3:11	12:45	108 104-111	1376	178 174-186	147 125-171	1/7
2.75	41:04	3:21	13:25	114 104-121	1529	177 166-180	160 126-194	8/3
3.00	44:20	3:16	13:05	115 107-122	1504	177 174-188	164 128-187	5/4
3.25	47:29	3:09	12:35	112 109-115	1409	179 176-190	148 131-175	2/5
3.50	50:43	3:14	12:57	116 110-123	1501	179 174-188	163 142-191	6/6
3.75	53:57	3:14	12:55	115 103-123	1485	179 176-180	152 129-190	4/6
4.00	57:08	3:12	12:47	115 108-123	1470	179 176-190	156 126-194	4/5
4.25	1:00:15	3:06	12:26	120 115-124	1491	179 176-182	171 148-191	5/4
4.50	1:03:12	2:58	11:50	116 111-119	1373	181 178-184	156 144-168	0/13
4.75	1:07:05	3:53	15:31	104 95-113	1614	144 114-190	123 85-176	1/3
5.00	1:11:42	4:37	18:29	96 91-100	1774	122 118-124	114 103-135	6/0
5.18	1:14:50	3:08	17:52	93 89-98	1661	122 120-126	112 99-132	3/1

Heart

115/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 110m, Flat prediction 1:13:33

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	14:06
10 1.9%	18:16
See your biggest climbs

Power

141W (194 max)

Power Graph

Power Bands

Cadence

159 (190 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.9	177	3.9	50:03	12:58
Walk	32.5	121	1.3	24:20	18:32
Still	0.6	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:46	28.40%	More
800m	5:58	12:01	32.73%	More
1km	7:33	12:09	33.75%	More
Mile	12:22	12:22	35.00%	More
5k	40:05	12:54	36.74%	More
5 miles	1:11:35	14:19	33.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:06	13:06	33.03
5km	43:32	14:01	33.83
5M	1:12:06	14:25	33.27
10km	1:30:46	14:36	33.01
10M	2:30:19	15:02	32.95
Half	3:20:08	15:17	32.50
20M	5:13:24	15:40	32.89
Mara	6:57:15	15:56	32.94

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