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Mon 29th Apr 2024 at 11:42am by Wheabs

Run > General

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Time
45:33
Miles
4.94
Min/mi
9:13
Pacing
96.2%
WAVA
54.72
Stride(cm)
100
Cals
610
Watts
346
Cadence
174
BPM
136
%MHR
68.5
B/mi
1251
Asc(m)
38
Surface
Road

Notes & Comments

1) 1km - 5:50(5:50/km) 108/119bpm [630b/km] 66cal 344/489W
2) 1km - 5:57(5:57/km) 121/123bpm [719b/km] 74cal 354/428W
3) 1km - 5:56(5:56/km) 137/141bpm [813b/km] 82cal 345/421W
4) 1km - 5:49(5:49/km) 141/145bpm [820b/km] 80cal 358/453W
5) 1km - 5:43(5:43/km) 144/146bpm [823b/km] 79cal 349/430W
6) 1km - 5:34(5:34/km) 144/146bpm [801b/km] 78cal 333/369W
7) 1km - 5:36(5:36/km) 146/148bpm [817b/km] 78cal 332/366W
8) 0.94km - 5:09(5:28/km) 147/149bpm [803b/km] 73cal 351/442W

5:50 5:57 5:56 5:49 5:43 5:34 5:36 5:09

Pace

82%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:18	2:18	9:10	96 57-109	881	171 114-228	333 109-445	2/7
0.50	4:40	2:23	9:31	116 109-119	1105	174 168-180	363 284-489	9/6
0.75	7:02	2:22	9:27	119 116-123	1126	173 168-176	328 315-352	2/3
1.00	9:26	2:24	9:36	121 119-123	1162	172 168-176	364 316-428	7/3
1.25	11:50	2:24	9:35	121 120-123	1159	174 168-178	357 334-405	6/4
1.50	14:18	2:28	9:53	135 122-139	1335	176 170-184	343 312-421	6/1
1.75	16:39	2:21	9:22	138 130-140	1293	174 170-176	341 284-410	7/6
2.00	18:59	2:20	9:20	140 138-141	1308	173 170-176	354 324-405	6/3
2.25	21:19	2:20	9:19	140 140-142	1305	173 168-176	349 323-377	5/3
2.50	23:39	2:20	9:19	143 141-145	1332	173 170-176	368 313-453	6/4
2.75	25:58	2:19	9:17	144 143-146	1338	174 170-176	370 329-430	6/4
3.00	28:15	2:18	9:10	145 144-146	1329	174 170-178	341 317-416	5/3
3.25	30:31	2:15	9:02	142 133-145	1282	174 170-178	325 297-343	3/6
3.50	32:44	2:13	8:53	144 143-146	1279	175 172-178	336 282-369	2/5
3.75	34:59	2:15	9:00	145 144-146	1306	175 170-178	332 308-359	2/5
4.00	37:17	2:18	9:13	146 145-148	1345	174 170-178	334 313-366	4/3
4.25	39:31	2:13	8:52	147 145-147	1304	174 172-178	324 305-342	1/6
4.50	41:45	2:14	8:57	147 145-148	1316	175 172-180	353 307-442	5/5
4.75	43:58	2:13	8:54	146 139-149	1299	176 170-186	341 313-379	3/5
4.93	45:33	1:35	8:33	147 146-148	1256	177 174-182	359 303-399	3/6

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 25m, Flat prediction 45:33

Elevation Graph

No climbs of at least 10 metres detected.

Power

346W (489 max)

Power Graph

Power Bands

Cadence

174 (228 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4.9	45:32	9:14
Walk	0.0	114	0	1	21:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.23%	More
800m	4:22	8:48	46.98%	More
1km	5:29	8:49	48.86%	More
Mile	8:51	8:51	51.29%	More
5k	28:11	9:04	54.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	52.51
5km	28:07	9:03	55.02
5M	46:08	9:14	54.75
10km	57:49	9:18	54.61
10M	1:34:51	9:29	55.10
Half	2:05:36	9:35	54.67
20M	3:15:01	9:45	55.80
Mara	4:18:15	9:51	56.18

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Running Index
Ascent
Average Cadence
Average Stride Length