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Mon 29th Apr 2024 at 9:42am by Rach5

Walk > General

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Time
1:43:33
Miles
4.71
Min/mi
21:59
Pacing
0%
Stride(cm)
59
Cals
403
Cadence
125
BPM
85
%MHR
49.6
B/mi
1865
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 17:06(17:06/mi) 90/112bpm [1538b/mi] 85cal 58/121rpm
2) 1mi - 32:41(32:41/mi) 75/94bpm [2451b/mi] 88cal 23/122rpm
3) 1mi - 18:15(18:15/mi) 85/95bpm [1551b/mi] 79cal 55/125rpm
4) 1mi - 18:50(18:50/mi) 88/98bpm [1657b/mi] 85cal 54/121rpm
5) 0.71mi - 16:42(23:28/mi) 85/109bpm [1995b/mi] 66cal 37/123rpm

17:06 32:41 18:15 18:50 16:42

Pin Map

0mi in 0

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:56	3:56	15:45	96 73-110	1511	119 112-236	16/3
0.50	8:13	4:17	17:09	83 72-101	1423	130 116-242	8/5
0.75	12:33	4:20	17:18	92 83-103	1592	124 114-238	5/4
1.00	16:52	4:19	17:16	88 79-95	1519	118 112-124	4/10
1.25	26:12	9:20	37:21	77 68-91	2876	116 98-152	4/10
1.50	36:29	10:17	41:08	70 54-85	2879	110 86-154	5/7
1.75	1:32:35	56:06 +48:38	3:44:22	79 70-87	17725	116 90-234	14/12
2.00	1:38:24	5:49	23:17	83 67-93	1933	124 100-244	9/4
2.25	1:42:43	4:19	17:17	90 84-94	1556	124 118-128	8/5
2.50	1:46:44	4:01	16:04	85 78-94	1366	127 122-246	4/6
2.75	1:50:34	3:50	15:21	82 75-91	1259	128 116-246	1/12
3.00	1:56:39	6:04	24:17	80 68-88	1943	122 110-128	2/19
3.25	2:00:52	4:13	16:51	85 74-97	1433	122 118-124	11/10
3.50	2:04:59	4:08	16:31	90 87-94	1486	123 120-126	8/7
3.75	2:09:10	4:11	16:44	90 88-94	1505	122 116-128	4/12
4.00	2:15:27	6:17	25:08	89 76-97	2237	120 96-164	10/4
4.25	2:19:42	4:15	17:00	99 91-109	1683	156 114-246	12/4
4.50	2:34:19	14:37 +5:50	58:28	80 61-101	4677	122 106-246	25/10
4.71	2:38:00	3:41	17:24	83 77-90	1445	123 118-128	9/7

Heart

85/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.6%	44:01
17 2.9%	17:36
See your biggest climbs

Cadence

125 (246 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	7:47	15:39	More
1km	9:55	15:57	More
Mile	16:48	16:48	More
5k	1:08:55	22:11	More

Predictions

Dist	Time	Per Mile

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