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Mon 29th Apr 2024 at 5:09pm by yowkee

Run > General

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Time
20:18
Miles
1.88
Min/mi
10:48
Pacing
29.9%
WAVA
42.60
Stride(cm)
85
Cals
167
Cadence
175
BPM
128
%MHR
73.2
B/mi
1382
Surface
Road

Notes & Comments

1) 1km - 6:14(6:14/km) 118/131bpm [736b/km] 45cal 9.63/11.18kmph
2) 1km - 6:18(6:18/km) 138/151bpm [869b/km] 59cal 9.53/10kmph
3) 1km - 7:38(7:38/km) 127/164bpm [969b/km] 62cal 7.86/10.2kmph
4) 0.02km - 7(7:23/km) 164/165bpm [1211b/km] 1cal 8.13/9.45kmph

6:14 6:18 7:38 7

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:54	84 72-96	831	195 192-198
0.13	1:12	35	9:19	107 97-113	996	190 188-196
0.19	1:48	36	9:42	115 113-116	1115	186 182-188
0.25	2:25	37	9:52	121 116-124	1194	185 184-188
0.31	3:04	39	10:24	123 120-124	1279	180 178-184
0.38	3:43	39	10:25	125 120-127	1301	182 180-184
0.44	4:22	38	10:12	124 122-127	1264	182 180-186
0.50	5:00	38	10:06	128 124-129	1292	184 182-188
0.56	5:37	38	10:05	126 123-129	1272	183 182-184
0.63	6:16	38	10:11	130 128-131	1325	183 180-186
0.69	6:54	38	10:12	128 127-128	1305	182 178-188
0.75	7:32	38	10:12	132 128-136	1347	183 180-186
0.81	8:09	37	9:53	139 136-140	1374	186 184-188
0.88	8:46	37	9:53	139 138-140	1373	185 184-186
0.94	9:24	38	10:04	138 137-140	1390	183 182-186
1.00	10:03	39	10:24	138 137-138	1436	182 180-184
1.06	10:42	39	10:18	138 136-141	1422	182 178-184
1.13	11:20	38	10:15	139 137-143	1426	182 180-184
1.19	11:58	38	10:09	145 143-147	1471	184 182-186
1.25	12:36	37	9:59	147 145-151	1467	185 184-186
1.31	13:13	38	10:05	154 151-155	1554	184 180-186
1.38	16:26	3:12	51:18	123 67-154	6311	180 92-188
1.44	17:06	40	10:47	90 70-101	970	180 178-182
1.50	17:46	40	10:44	105 104-106	1127	179 178-180
1.56	18:27	41	10:50	109 105-115	1181	178 176-182
1.63	19:45	1:18	20:44	111 109-115	2301	109 88-182
1.69	21:57	2:12 +1:05	35:17	121 109-157	4268	126 88-188
1.75	22:36	39	10:22	163 159-164	1691	183 182-184
1.81	23:13	37	10:00	162 161-164	1619	184 182-186
1.88	23:52	39	10:24	164 163-165	1706	178 90-186
1.88	23:54	2	25:26	164 164-164	4171	90 90-90

Heart

128/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (198 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	183	1.8	20:54	11:31
Walk	12.1	89	0.1	2:53	46:59
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	35.49%	More
800m	4:54	9:51	39.94%	More
1km	6:09	9:54	41.38%	More
Mile	9:59	9:59	43.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	41.60
5km	34:34	11:08	42.60
5M	57:15	11:27	41.90
10km	1:12:05	11:36	41.57
10M	1:59:22	11:56	41.50
Half	2:38:56	12:08	40.92
20M	4:08:52	12:27	41.41
Mara	5:31:21	12:39	41.48

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