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Mon 29th Apr 2024 at 9:43am by Lip Gloss

Walk > General
  • Time
    40:13
  • Miles
    2.40
  • Min/mi
    16:45
  • Stride(cm)
    72
  • Cals
    212
  • Cadence
    134
  • BPM
    89
  • %MHR
    52
  • B/mi
    1490
  • Asc(m)
    78
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:24(16:24/mi) 83/103bpm [1361b/mi] 88cal 67/71rpm 3.66/3.82mph
2) 1mi - 16:57(16:57/mi) 95/108bpm [1610b/mi] 90cal 65/71rpm 3.54/3.97mph
3) 0.4mi - 6:53(17:16/mi) 96/103bpm [1657b/mi] 34cal 64/68rpm 3.48/3.57mph
16:24 16:57 6:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:26 78 73-82 1359 131 114-138 2/14
0.25 4:17 2:06 16:50 78 69-81 1313 136 132-140 2/5
0.38 6:17 2:00 15:57 79 75-83 1260 137 134-140 11/2
0.50 8:18 2:01 16:09 79 76-83 1276 135 132-138 1/11
0.63 10:20 2:02 16:18 82 77-86 1337 135 132-138 4/5
0.75 12:22 2:02 16:14 82 78-88 1332 135 132-138 4/2
0.88 14:24 2:02 16:16 92 78-102 1497 136 134-140 6/2
1.00 16:23 1:59 15:52 95 92-102 1507 137 134-138 5/4
1.13 18:25 2:03 16:21 96 94-98 1570 135 132-140 4/8
1.25 20:28 2:03 16:22 97 94-100 1588 134 130-138 11/8
1.38 28:56 8:28 +5:55 1:07:44 87 75-96 5892 131 122-138 3/7
1.50 31:06 2:10 17:21 89 76-101 1544 135 132-138 5/5
1.63 33:04 1:58 15:44 95 92-97 1495 136 132-138 7/7
1.75 35:05 2:00 16:03 92 89-96 1476 135 134-138 4/12
1.88 37:09 2:04 16:33 103 97-108 1705 134 130-136 9/3
2.00 39:14 2:06 16:45 99 97-102 1658 133 130-136 8/3
2.13 41:21 2:06 16:52 99 96-101 1670 132 130-134 7/3
2.25 43:28 2:07 16:57 96 92-102 1627 131 128-132 0/5
2.38 45:47 2:19 +5 18:34 94 89-99 1745 130 126-136 7/5
2.40 46:13 26 18:14 88 86-89 1605 127 126-128 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    89 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.2% 16:51

  • Cadence Distribution

    134 avge / 140 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:49 More
    800m 8:00 16:05 More
    1km 10:01 16:08 More
    Mile 16:11 16:11 More
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