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Sun 28th Apr 2024 at 7:55pm by SooWoo

Walk > General

  • Time
    55:19
  • Miles
    2.14
  • Min/mi
    25:51
  • Stride(cm)
    59
  • Cals
    231
  • Cadence
    105
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    2375
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 23:21(23:21/mi) 96/115bpm [2242b/mi] 105cal 47/63rpm 2.57/3.61mph
2) 1mi - 27:13(27:13/mi) 89/117bpm [2422b/mi] 107cal 31/87rpm 2.21/3.74mph
3) 0.14mi - 4:45(32:55/mi) 89/94bpm [2930b/mi] 19cal 33/79rpm 1.82/2.82mph
23:21 27:13 4:45

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:59 100 95-104 2398 105 94-126 5/2
0.13 3:10 1:40 26:36 105 97-114 2793 104 84-116 1/3
0.19 4:28 1:18 20:56 108 101-115 2261 107 102-114 4/3
0.25 5:40 1:12 19:08 103 95-107 1972 112 106-120 1/4
0.31 7:01 1:21 21:31 105 100-107 2260 112 108-116 0/2
0.38 8:25 1:24 22:24 98 94-104 2195 109 102-114 5/4
0.44 9:46 1:21 21:41 98 94-107 2125 106 102-112 4/3
0.50 11:10 1:24 22:21 101 94-110 2257 108 98-126 3/3
0.56 12:22 1:12 19:15 95 85-101 1829 108 104-112 1/2
0.63 13:47 1:25 22:37 90 84-95 2036 110 104-120 3/2
0.69 15:01 1:14 19:44 91 88-95 1795 111 100-118 2/2
0.75 16:34 1:33 24:43 93 86-98 2299 107 92-116 1/4
0.81 17:58 1:24 22:27 91 86-97 2044 107 88-112 3/1
0.88 19:18 1:21 21:30 89 86-93 1914 109 102-114 1/1
0.94 21:24 2:06 33:35 86 79-92 2889 107 104-112 1/2
1.00 23:21 1:56 30:59 84 77-88 2603 105 94-112 2/3
1.06 25:02 1:41 27:03 86 77-93 2327 105 98-110 2/2
1.13 27:41 2:39 42:24 81 67-90 3435 108 104-112 2/2
1.19 29:17 1:36 25:35 87 82-91 2226 108 104-112 2/3
1.25 1:55:45 1:26:28 +1:24:09 23:03:32 85 70-116 117601 103 98-120 1/6
1.31 1:57:36 1:50 29:28 102 95-111 3006 102 88-174 5/1
1.38 1:59:10 1:35 25:17 102 98-108 2578 102 92-112 2/3
1.44 2:00:44 1:34 24:59 98 88-104 2448 109 100-152 2/2
1.50 2:02:19 1:35 25:13 83 78-90 2093 - 0/4
1.56 4:09:58 2:07:39 +2:07:01 34:02:27 92 79-101 187906 97 96-98 8/4
1.63 4:12:50 2:52 45:54 85 81-91 3902 96 88-104 5/1
1.69 4:14:17 1:27 23:15 88 83-96 2047 100 94-108 2/2
1.75 4:15:53 1:36 25:37 90 88-98 2306 100 94-106 2/1
1.81 4:17:19 1:26 22:48 91 88-95 2075 103 98-142 2/1
1.88 4:18:45 1:26 23:00 88 85-92 2024 101 98-106 1/2
1.94 4:20:13 1:28 23:22 86 82-89 2009 100 92-108 1/1
2.00 4:21:47 1:34 25:02 86 84-87 2152 99 94-104 3/1
2.06 4:23:16 1:29 23:47 88 85-91 2093 96 80-102 1/1
2.13 4:24:42 1:26 23:02 89 80-94 2050 104 88-112 4/2
2.14 4:26:32 1:50 1:35:50 89 83-94 8529 117 82-158 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    92 avge / 116 max Delete HR Trace
  • Cadence Distribution

    105 avge / 174 max Stride Length: 59cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:38 More
    800m 10:28 21:03 More
    1km 13:09 21:09 More
    Mile 23:17 23:17 More
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