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Mon 29th Apr 2024 at 5:37am by Running sim

Run > General
  • cold
  • Time
    57:08
  • Miles
    6.31
  • Min/mi
    9:03
  • Pacing
    95.1%
  • WAVA
    55.65
  • Stride(cm)
    96
  • Cals
    671
  • Watts
    297
  • Cadence
    184
  • BPM
    133
  • %MHR
    78.3
  • B/mi
    1204
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:41(9:08/mi) 118/128bpm [1079b/mi] 61cal 297/393W
2) 0.62mi - 5:50(9:24/mi) 121/125bpm [1137b/mi] 65cal 280/301W
3) 0.62mi - 5:38(9:04/mi) 127/131bpm [1152b/mi] 64cal 281/305W
4) 0.62mi - 5:38(9:04/mi) 131/136bpm [1189b/mi] 66cal 312/346W
5) 0.62mi - 5:40(9:07/mi) 133/140bpm [1212b/mi] 67cal 301/340W
6) 0.62mi - 5:34(8:58/mi) 137/143bpm [1229b/mi] 67cal 301/338W
7) 0.62mi - 5:36(9:01/mi) 139/143bpm [1252b/mi] 68cal 304/333W
8) 0.62mi - 5:33(8:56/mi) 141/148bpm [1259b/mi] 68cal 311/351W
9) 0.62mi - 5:34(8:57/mi) 139/142bpm [1244b/mi] 66cal 288/321W
10) 0.62mi - 5:31(8:52/mi) 143/151bpm [1268b/mi] 68cal 302/421W
11) 0.09mi - 53(9:32/mi) 144/150bpm [1373b/mi] 11cal 278/289W
5:41 5:50 5:38 5:38 5:40 5:34 5:36 5:33 5:34 5:31 53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 72% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:52 115 81-126 1020 173 102-180 311 100-393 5/2
0.50 4:32 2:19 9:16 121 114-128 1122 180 174-186 285 246-323 2/4
0.75 6:54 2:22 9:27 120 116-123 1135 184 178-190 289 272-306 2/2
1.00 9:13 2:19 9:15 120 116-124 1110 185 180-188 287 271-301 2/1
1.25 11:35 2:22 9:27 122 120-125 1153 186 182-188 272 263-288 1/2
1.50 13:53 2:18 9:12 126 123-129 1160 185 180-188 281 275-290 1/2
1.75 16:05 2:13 8:50 128 126-131 1131 185 182-188 277 225-305 2/2
2.00 18:25 2:20 9:19 129 125-133 1202 185 182-188 304 286-322 3/1
2.25 20:41 2:16 9:05 131 128-134 1190 184 178-188 308 284-327 3/2
2.50 22:55 2:14 8:55 132 127-136 1178 183 174-188 315 300-346 2/2
2.75 25:14 2:19 9:17 132 127-138 1225 185 182-192 296 277-324 2/2
3.00 27:31 2:17 9:07 133 131-135 1212 186 182-188 297 286-308 2/1
3.25 29:46 2:15 8:59 137 134-140 1231 185 182-188 320 286-340 2/0
3.50 32:00 2:14 8:55 135 133-139 1204 185 182-188 293 276-312 2/3
3.75 34:14 2:14 8:57 140 137-143 1253 186 182-192 298 284-317 2/1
4.00 36:26 2:12 8:49 139 137-141 1225 185 180-188 299 283-324 2/2
4.25 38:42 2:16 9:05 139 137-142 1263 185 180-188 313 300-333 4/2
4.50 41:00 2:18 9:11 139 136-141 1276 186 184-190 299 290-308 3/1
4.75 43:11 2:11 8:43 139 136-142 1212 186 182-188 305 289-351 2/1
5.00 45:25 2:15 8:58 144 140-148 1291 185 182-190 321 277-349 4/1
5.25 47:42 2:16 9:06 140 135-142 1274 184 180-190 295 272-321 2/2
5.50 49:56 2:14 8:56 138 134-141 1232 185 182-192 280 239-309 1/3
5.75 52:10 2:14 8:56 141 138-142 1260 184 180-188 293 273-310 1/2
6.00 54:21 2:11 8:46 141 139-144 1236 185 180-188 284 258-326 1/1
6.25 56:34 2:13 8:53 147 142-151 1306 185 178-188 322 268-421 6/2
6.31 57:09 35 10:06 142 141-145 1435 178 170-182 280 267-289 0/1

Heart

133/151max
  • Show Beats/Mile

Elevation

Asc 24m, Range 18m, Flat prediction 57:08
Elevation Graph
No climbs of at least 10 metres detected.

Power

297W (421 max)
Power Graph
Power Bands

Cadence

184 (192 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 184 6.3 57:04 9:03
Walk 0.1 105 0 5 14:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 41.01% More
800m 4:20 8:43 47.04% More
1km 5:25 8:43 49.04% More
Mile 8:51 8:51 50.92% More
5k 27:45 8:56 55.29% More
5 miles 44:59 9:00 55.65% More
10k 56:11 9:02 55.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 55.61
5km 26:58 8:41 56.89
5M 44:39 8:56 56.07
10km 56:13 9:03 55.67
10M 1:33:05 9:19 55.64
Half 2:03:56 9:28 54.90
20M 3:14:04 9:42 55.55
Mara 4:18:23 9:52 55.64
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