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Mon 29th Apr 2024 at 9:52am by FelixF0

Run > General

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Time
53:01
Miles
6.62
Min/mi
8:01
Pacing
49.9%
WAVA
62.08
Stride(cm)
111
Cals
604
Cadence
181
BPM
116
B/mi
930
Asc(m)
83
Hillscore
5
Surface
Road

Notes & Comments

1) 0.9km - 5:00(5:33/km) 111/129bpm [616b/km] 46cal
2) 0.98km - 5:00(5:07/km) 110/129bpm [563b/km] 53cal
3) 2.87km - 14:00(4:53/km) 117/126bpm [572b/km] 168cal
4) 0.95km - 5:00(5:15/km) 117/123bpm [614b/km] 58cal
5) 2.94km - 14:00(4:46/km) 121/128bpm [576b/km] 170cal
6) 2.01km - 10:00(4:58/km) 113/125bpm [561b/km] 109cal
7) 0km - 1(4:00/km) 124/124bpm [495b/km]

5:00 5:00 14:00 5:00 14:00 10:00 1

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	101 84-118	925	167 96-174	0/11
0.50	4:29	2:11	8:44	121 114-129	1058	175 168-178	1/3
0.75	6:37	2:09	8:35	123 116-129	1055	179 176-180	2/3
1.00	9:03	2:25 +27	9:42	104 70-119	1008	179 162-182	6/7
1.25	11:06	2:03	8:13	104 81-111	854	181 178-184	3/2
1.50	13:10	2:04	8:16	117 111-119	968	182 180-184	11/0
1.75	15:03	1:53	7:31	116 114-121	871	186 182-190	3/3
2.00	16:58	1:55	7:40	119 115-122	913	187 186-188	3/4
2.25	18:56	1:59	7:55	123 119-126	974	186 184-188	7/0
2.50	22:30	3:34 +1:37	14:16	109 74-124	1555	182 88-186	4/2
2.75	24:31	2:00	8:02	119 117-121	955	183 182-184	5/0
3.00	26:39	2:08 +11	8:33	117 112-122	1000	182 110-188	2/3
3.25	28:43	2:04	8:16	112 102-119	926	178 176-180	1/5
3.50	30:54	2:11	8:44	121 118-123	1057	177 174-180	13/0
3.75	32:47	1:53	7:33	122 119-124	920	180 176-182	3/3
4.00	36:06	3:19 +1:22	13:15	112 71-127	1484	184 174-186	16/12
4.25	38:00	1:54	7:37	122 120-124	929	184 174-188	3/3
4.50	39:48	1:48	7:13	123 121-128	887	188 186-190	0/6
4.75	41:44	1:56	7:43	124 122-126	957	184 182-186	3/3
5.00	43:32	1:48	7:13	121 105-128	874	188 186-190	0/13
5.25	45:35	2:03	8:12	123 118-126	1008	182 178-190	8/0
5.50	48:24	2:49 +42	11:16	115 83-127	1295	176 88-180	4/3
5.75	50:21	1:57	7:48	116 104-122	905	180 178-182	0/3
6.00	54:07	3:46 +1:46	15:02	107 70-120	1609	179 174-196	2/7
6.25	56:05	1:58	7:53	114 112-116	899	180 178-182	0/9
6.50	58:04	1:59	7:55	118 112-121	934	181 178-184	3/3
6.62	59:05	1:01	8:28	122 120-124	1033	180 172-182	3/0

Heart

116/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 47m, Flat prediction 50:46

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	8:59
15 2.7%	8:41
13 1.6%	7:48
10 1.6%	10:16
See your biggest climbs

Cadence

181 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	181	6.6	52:38	8:32
Walk	4.2	111	0	2:39	3:06:57
Still	0.1	-	-	2	-
Pause	6.0	-	-	3:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.72%	More
800m	3:38	7:18	55.26%	More
1km	4:35	7:23	56.97%	More
Mile	7:23	7:23	60.09%	More
5k	26:41	8:35	56.55%	More
5 miles	43:16	8:39	56.87%	More
10k	55:24	8:55	55.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	61.98
5km	23:47	7:39	63.44
5M	39:22	7:52	62.50
10km	49:34	7:59	62.03
10M	1:22:06	8:13	61.95
Half	1:49:18	8:21	61.12
20M	2:51:09	8:33	61.86
Mara	3:47:53	8:42	61.95

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