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Mon 29th Apr 2024 at 8:38am by Ferdi

Bike > General

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Time
43:11
Miles
2.35
Mph
3.3
Pacing
0%
Cals
300
BPM
116
%MHR
61.2
B/mi
2135
Asc(m)
3
Surface
Road

Notes & Comments

1) 2.35mi - 43:11(18:22/mi) 114/160bpm [2094b/mi] 300cal

43:11

Pin Map

0mi in 0

Pace

68%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	8:13	8:13	0.91	94 60-110	6184	1/1
0.25	15:46	7:33	0.99	133 96-160	8026	1/1
0.38	20:24	4:38	1.62	146 137-155	5421	1/1
0.50	23:57	3:33	2.12	149 140-160	4222	0/1
0.63	26:30	2:33	2.93	145 131-157	2967	1/0
0.75	28:57	2:27	3.07	128 124-131	2504	1/0
0.88	30:52	1:55	3.92	136 117-145	2084	0/1
1.00	31:32	40	11.29	99 90-115	526	1/0
1.13	32:00	28	16.11	90 87-93	335	0/2
1.25	32:36	36	12.56	86 86-87	411	0/3
1.38	33:00	24	18.82	86 83-87	274	0/2
1.50	33:51	52	8.72	83 82-86	571	0/2
1.63	35:47	1:56	3.89	87 82-93	1342	0/3
1.75	36:38	51	8.88	85 80-93	574	0/4
1.88	38:28	1:50	4.08	79 77-82	1161	0/2
2.00	40:19	1:51	4.05	78 76-83	1156	0/1
2.13	41:16	57	7.95	76 75-77	574	1/0
2.25	42:04	49	9.21	75 74-77	489	2/0
2.35	43:13	1:09	5.34	75 70-78	842	1/1

Heart

116/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	2:04	4:09	More
1km	2:55	4:41	More
Mile	6:35	6:35	More

Predictions

Dist	Time	Per Mile
10 miles	3:20:26	20:03
20km	4:12:22	20:18
15 miles	5:08:04	20:32
20 miles	6:57:54	20:54
40km	8:46:10	21:10
25 miles	8:49:25	21:11
42km	9:14:05	21:14
50 miles	18:23:48	22:05
56 miles	20:44:42	22:14
100 miles	38:21:21	23:01
112 miles	43:15:06	23:10

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