Tue 16th Apr 2024 at 5:41am by VicMcIntyre
Swim > General
-
Time
15:59
-
Miles
0.34
-
per 100m
2:54
-
Pacing
0%
-
Cals
105
-
Cadence
51
-
Surface
Road
Notes & Comments
1) 0.12mi - 4:22(35:10/mi) 39cal 26/rpm 1.71/1.88mph
2) 0mi - 1:24(0/mi)
3) 0.06mi - 2:23(38:17/mi) 19cal 25/rpm 1.57/1.7mph
4) 0mi - 31(0/mi)
5) 0.03mi - 1:06(35:29/mi) 9cal 25/rpm 1.69/1.78mph
6) 0mi - 55(0/mi)
7) 0.09mi - 3:32(37:50/mi) 27cal 26/rpm 1.59/1.8mph
8) 0mi - 23(0/mi)
9) 0.03mi - 1:15(40:14/mi) 11cal 28/rpm 1.49/1.97mph
10) 0mi - 10(0/mi)
4:22 1:24 2:23 31 1:06 55 3:32 23 1:15 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:40 |
2:40 |
42:53 |
52 50-52 |
0.12 |
4:55 |
2:15 |
36:14 |
52 50-54 |
0.19 |
7:10 |
2:15 |
36:07 |
52 50-54 |
0.25 |
9:37 |
2:27 |
39:30 |
47 42-52 |
0.31 |
11:57 |
2:20 |
37:36 |
53 52-54 |
0.37 |
14:18 |
2:21 |
37:45 |
52 48-54 |
0.42 |
15:59 |
1:42 |
38:22 |
55 54-56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:06 |
36:35 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:28 |
46:08 |
750m |
22:20 |
47:55 |
1km |
30:17 |
48:44 |
1500m |
46:33 |
49:57 |
1 mile |
50:09 |
50:09 |
1.9km |
59:48 |
50:39 |
3km |
1:37:03 |
52:04 |
3.8km |
2:04:41 |
52:48 |
5km |
2:46:47 |
53:41 |
10km |
5:47:44 |
55:58 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry