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Thu 25th Apr 2024 at 5:06pm by VicMcIntyre

Run > General

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Time
19:15
Miles
2.00
Min/mi
9:38
Pacing
56.7%
WAVA
54.92
Stride(cm)
96
Cals
177
Cadence
176
BPM
143
%MHR
83.3
B/mi
1372
Asc(m)
87
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 138/150bpm [1320b/mi] 86cal 6.27/6.91mph
2) 1mi - 9:36(9:36/mi) 148/172bpm [1420b/mi] 91cal 6.25/6.74mph
3) 0mi - 5(17:36/mi) 155/155bpm [2729b/mi] 3.41/6.03mph

9:34 9:36 5

Pace

16%

28%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:00	102 69-131	919	163 118-182	1/5
0.13	1:08	34	9:10	135 131-138	1237	174 168-180	1/3
0.19	1:45	37	9:56	139 135-143	1382	174 172-176	0/3
0.25	2:26	40	10:46	139 138-141	1496	173 172-174	0/3
0.31	3:21	55 +19	14:43	138 135-141	2030	180 172-188	0/13
0.38	3:58	37	9:49	144 136-149	1414	180 178-182	10/0
0.44	4:37	39	10:28	144 142-147	1507	181 178-184	8/0
0.50	5:11	34	9:08	145 143-148	1324	180 174-184	11/1
0.56	5:46	35	9:19	144 142-146	1342	181 178-184	4/17
0.63	6:19	32	8:37	145 144-146	1249	179 178-180	5/3
0.69	6:52	34	9:03	140 139-142	1266	185 184-186	8/0
0.75	7:27	35	9:19	139 137-140	1295	183 178-186	1/7
0.81	8:04	37	9:46	141 141-142	1376	179 176-184	5/6
0.88	8:40	37	9:44	139 137-141	1354	175 172-178	1/3
0.94	9:18	37	9:55	144 142-144	1427	174 170-182	0/4
1.00	10:21	1:03 +27	16:47	143 138-150	2400	178 176-178	0/8
1.06	10:55	34	9:03	162 154-171	1467	178 174-180	2/3
1.13	11:29	35	9:17	155 152-158	1438	181 180-182	3/3
1.19	12:03	34	8:57	153 151-154	1368	182 180-184	3/1
1.25	12:37	34	9:05	157 150-161	1426	183 182-186	1/3
1.31	14:16	1:39 +1:02	26:20	140 123-161	3688	173 118-180	12/1
1.38	14:52	36	9:37	150 136-163	1441	178 174-182	0/6
1.44	16:44	1:52 +1:15	29:49	140 122-157	4175	177 172-186	0/4
1.50	17:20	36	9:39	147 133-159	1418	182 178-184	3/0
1.56	17:56	37	9:44	151 146-156	1470	179 174-186	2/3
1.63	19:09	1:13 +35	19:24	146 142-152	2833	168 118-180	0/10
1.69	19:48	39	10:20	135 127-146	1395	173 170-178	16/3
1.75	20:23	35	9:28	138 131-142	1306	175 172-178	3/4
1.81	21:00	37	9:50	148 145-151	1456	174 168-182	5/3
1.88	21:35	35	9:20	149 148-149	1391	176 174-178	19/5
1.94	22:12	37	9:46	152 145-161	1485	173 170-176	1/9
2.00	22:52	40	10:38	156 154-160	1660	173 166-180	4/10

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 41m, Flat prediction 18:52

Elevation Graph

Biggest Climbs (m)	Min/mi
37 8.0%	10:37
17 16.0%	9:28
15 5.6%	9:35
See your biggest climbs

Cadence

176 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	177	2	18:57	10:23
Walk	9.2	120	0	2:15	2:34:50
Pause	6.9	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	44.59%	More
800m	4:38	9:20	46.81%	More
1km	5:53	9:28	48.15%	More
Mile	9:51	9:51	48.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	52.23
5km	30:42	9:53	54.89
5M	50:51	10:10	54.12
10km	1:04:01	10:18	53.83
10M	1:46:00	10:36	53.60
Half	2:21:08	10:46	52.59
20M	3:41:01	11:03	52.88
Mara	4:54:16	11:14	52.62

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