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Mon 29th Apr 2024 at 8:33am by GregP

Run > General

Amazing

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Time
42:16
Miles
3.18
Min/mi
13:17
Pacing
90.2%
WAVA
38.49
Stride(cm)
78
Cals
377
Watts
215
Cadence
155
BPM
137
%MHR
73.7
B/mi
1822
Asc(m)
34
Surface
Road

Notes & Comments

Calliope wants a baby
===

Borderline bonked around 2.5 miles. Need more breakfast. Or at least a better diet. Condition +3.

1) 1mi - 12:56(12:56/mi) 136/146bpm [1759b/mi] 119cal 214/349W
2) 1mi - 13:27(13:27/mi) 141/152bpm [1897b/mi] 121cal 204/325W
3) 1mi - 13:36(13:36/mi) 134/148bpm [1823b/mi] 115cal 199/305W
4) 0.18mi - 2:16(12:30/mi) 138/145bpm [1724b/mi] 22cal 246/309W

12:56 13:27 13:36 2:16

Pin Map

0mi in 0

Pace

35%

21%

25%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:33	1:33	12:22	122 95-132	1508	166 132-180	270 40-349	5/1
0.25	3:08	1:35	12:39	137 133-141	1732	159 120-176	246 89-331	4/0
0.38	4:43	1:35	12:43	140 138-142	1780	159 114-178	232 37-341	5/1
0.50	6:20	1:38	13:00	142 137-146	1846	161 124-176	249 139-321	2/0
0.63	8:03	1:43	13:44	139 131-144	1909	149 122-176	197 121-267	1/2
0.75	9:32	1:28	11:48	135 128-141	1592	162 120-178	211 69-262	0/4
0.88	11:14	1:42	13:36	138 135-142	1877	154 116-174	195 76-262	1/3
1.00	12:53	1:39	13:14	135 128-139	1787	155 110-178	199 35-295	1/5
1.13	14:25	1:32	12:13	140 136-145	1710	160 112-174	211 73-262	0/8
1.25	16:13	1:48	14:24	141 133-147	2029	146 118-172	171 70-246	1/4
1.38	17:58	1:45	14:02	137 133-142	1922	156 116-172	211 76-260	3/1
1.50	19:40	1:42	13:40	142 134-152	1940	154 116-180	227 108-325	4/2
1.63	21:16	1:36	12:44	145 140-151	1847	159 120-170	213 115-254	2/3
1.75	22:58	1:43	13:41	139 133-143	1902	153 122-176	199 42-288	3/2
1.88	24:32	1:34	12:28	139 134-144	1734	159 122-176	231 157-311	1/3
2.00	26:21	1:49	14:29	142 135-146	2056	151 120-176	208 62-278	1/3
2.13	28:05	1:44	13:54	143 135-147	1988	155 120-172	208 117-258	2/2
2.25	29:37	1:33	12:20	143 136-148	1765	153 86-174	228 140-288	2/1
2.38	31:16	1:39	13:12	135 129-141	1783	159 122-176	232 133-275	2/1
2.50	33:03	1:46	14:08	132 127-138	1866	146 114-174	183 96-287	1/1
2.63	34:45	1:42	13:36	131 127-138	1782	154 114-176	212 103-288	2/1
2.75	36:31	1:46	14:09	128 124-133	1812	149 112-176	211 118-285	3/1
2.88	38:18	1:48	14:22	132 125-138	1896	152 116-174	206 101-305	2/2
3.00	39:57	1:39	13:08	131 124-139	1721	147 116-184	184 110-271	1/2
3.13	41:34	1:37	12:55	136 129-143	1756	163 118-180	243 136-309	4/1
3.18	42:14	40	11:52	143 141-145	1698	171 166-176	272 248-305	2/0

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 23m, Flat prediction 42:16

Elevation Graph

No climbs of at least 10 metres detected.

Power

215W (349 max)

Power Graph

Power Bands

Cadence

155 (184 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.3	171	2.4	28:01	11:46
Walk	33.6	123	0.8	14:11	17:45
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	29.42%	More
800m	6:14	12:33	33.74%	More
1km	7:54	12:43	34.72%	More
Mile	12:51	12:51	36.25%	More
5k	41:20	13:18	38.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	40.15
5km	41:11	13:15	38.54
5M	1:10:06	14:01	37.01
10km	1:29:23	14:23	36.30
10M	2:32:10	15:13	35.32
Half	3:25:47	15:43	34.33
20M	5:30:17	16:31	33.89
Mara	7:26:41	17:03	33.42

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