Mon 29th Apr 2024 at 7:53am by Boots
Walk > General
-
Time
45:41
-
Miles
2.89
-
Min/mi
15:48
-
Pacing
0%
-
Stride(cm)
88
-
Cals
316
-
Cadence
115
-
BPM
85
-
%MHR
49.5
-
B/mi
1337
-
Surface
Road
Notes & Comments
1) 1mi - 15:15(15:15/mi) 88/98bpm [1341b/mi] 108cal 59/81rpm 3.94/0mph
2) 1mi - 16:26(16:26/mi) 85/98bpm [1397b/mi] 115cal 57/60rpm 3.65/0mph
3) 0.89mi - 14:00(15:46/mi) 80/88bpm [1262b/mi] 93cal 58/62rpm 3.81/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:48 |
1:48 |
14:27 |
89 78-98 |
1285 |
124 112-162 |
0.25 |
3:39 |
1:51 |
14:47 |
88 82-93 |
1301 |
122 116-128 |
0.38 |
5:28 |
1:49 |
14:30 |
85 83-90 |
1232 |
120 114-128 |
0.50 |
7:21 |
1:53 |
15:01 |
86 79-90 |
1291 |
117 114-120 |
0.63 |
9:19 |
1:58 |
15:45 |
88 85-92 |
1386 |
116 112-118 |
0.75 |
11:21 |
2:02 |
16:19 |
90 86-95 |
1468 |
114 106-118 |
0.88 |
13:23 |
2:02 |
16:13 |
88 85-89 |
1427 |
114 108-118 |
1.00 |
15:20 |
1:57 |
15:39 |
92 87-96 |
1439 |
113 110-114 |
1.13 |
17:17 |
1:58 |
15:41 |
94 85-98 |
1474 |
114 108-118 |
1.25 |
19:25 |
2:08 |
17:02 |
83 77-87 |
1414 |
113 108-120 |
1.38 |
21:25 |
1:59 |
15:56 |
84 77-91 |
1338 |
116 112-120 |
1.50 |
23:33 |
2:09 |
17:08 |
86 79-91 |
1474 |
112 104-118 |
1.63 |
25:42 |
2:09 |
17:12 |
84 78-94 |
1445 |
112 106-118 |
1.75 |
27:55 |
2:13 |
17:44 |
82 72-94 |
1455 |
114 110-118 |
1.88 |
29:51 |
1:56 |
15:28 |
82 71-88 |
1268 |
114 112-118 |
2.00 |
31:47 |
1:56 |
15:24 |
87 82-91 |
1340 |
114 112-118 |
2.13 |
33:45 |
1:58 |
15:48 |
80 76-84 |
1264 |
116 112-122 |
2.25 |
35:47 |
2:01 |
16:11 |
76 74-80 |
1230 |
114 112-118 |
2.38 |
37:43 |
1:56 |
15:27 |
79 73-84 |
1221 |
116 112-122 |
2.50 |
39:40 |
1:58 |
15:42 |
84 79-88 |
1319 |
116 112-122 |
2.63 |
41:41 |
2:01 |
16:04 |
79 75-84 |
1270 |
116 114-124 |
2.75 |
43:39 |
1:58 |
15:43 |
79 77-83 |
1241 |
114 112-118 |
2.88 |
45:35 |
1:56 |
15:29 |
79 77-82 |
1223 |
114 112-116 |
2.88 |
45:40 |
5 |
18:25 |
79 78-79 |
1456 |
112 112-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:32 |
14:15 |
More |
800m |
7:17 |
14:39 |
More |
1km |
9:15 |
14:53 |
More |
Mile |
15:20 |
15:20 |
More |
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