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Mon 29th Apr 2024 at 7:18am by Rewdy

Swim > General

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Time
35:48
Miles
0.76
per 100m
2:56
Pacing
0%
Cals
248
Cadence
60
BPM
100
B/mi
4689
Surface
Road
Temp
12°C

Notes & Comments

1) 0.31mi - 13:44(43:57/mi) 97/106bpm [4263b/mi] 99cal 29/37rpm
2) 0.31mi - 15:15(48:46/mi) 99/107bpm [4829b/mi] 100cal 29/33rpm
3) 0.13mi - 6:49(50:44/mi) 104/106bpm [5276b/mi] 49cal 29/31rpm

13:44 15:15 6:49

Pace

27%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:51	1:51	29:46	90 52-106	2679	64 60-74
0.12	4:33	2:42	43:26	99 95-104	4300	61 58-64
0.19	7:25	2:53	46:17	99 96-104	4583	60 58-62
0.25	10:21	2:56	47:07	100 93-106	4712	60 56-62
0.31	13:15	2:54	46:42	96 94-101	4483	60 58-62
0.37	16:15	3:00	48:19	98 89-107	4735	60 56-64
0.43	19:02	2:47	44:44	103 97-107	4608	61 56-66
0.50	22:07	3:05	49:42	102 99-107	5069	59 56-62
0.56	25:23	3:16	52:28	96 91-104	5036	58 54-62
0.62	28:23	3:00	48:16	98 94-103	4731	60 56-64
0.68	31:22	2:59	48:04	103 95-106	4952	60 58-64
0.75	34:38	3:16	52:37	104 101-105	5472	59 56-62
0.77	35:47	1:09	51:43	105 103-105	5431	58 56-60

Heart

100/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:21	41:40	More
800m	22:08	44:31	More
1km	28:23	45:41	More

Predictions

Dist	Time	Per Mile
400m	10:57	44:03
750m	21:19	45:44
1km	28:55	46:32
1500m	44:27	47:41
1 mile	47:53	47:53
1.9km	57:06	48:22
3km	1:32:40	49:43
3.8km	1:59:03	50:25
5km	2:39:15	51:15
10km	5:32:02	53:26

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