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Mon 29th Apr 2024 at 7:58am by Ame

Walk > General

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Time
45:09
Miles
2.20
Min/mi
20:31
Pacing
0%
Stride(cm)
66
Cals
202
Cadence
119
BPM
106
%MHR
62.2
B/mi
2184
Asc(m)
160
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 12:58(12:58/km) 95/124bpm [1232b/km] 48cal 61/124rpm 4.63/6.79kmph
2) 1km - 13:04(13:04/km) 108/136bpm [1411b/km] 62cal 58/65rpm 4.59/6.48kmph
3) 1km - 12:44(12:44/km) 111/123bpm [1413b/km] 59cal 58/65rpm 4.71/8.3kmph
4) 0.55km - 6:23(11:40/km) 116/126bpm [1354b/km] 33cal 59/123rpm 5.14/7.22kmph

12:58 13:04 12:44 6:23

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:50	93 66-110	2030	118 116-126	0/0
0.13	2:30	1:08	18:14	92 89-96	1678	125 122-128	0/1
0.19	4:00	1:30	23:59	105 88-124	2518	120 116-128	0/2
0.25	5:10	1:09	18:31	92 88-98	1704	153 116-248	0/3
0.31	6:24	1:14	19:51	92 89-94	1827	116 116-116	0/2
0.38	7:32	1:08	18:11	96 93-99	1746	116 116-116	0/1
0.44	8:41	1:09	18:27	93 91-94	1715	120 116-124	0/0
0.50	10:20	1:39	26:25	95 91-99	2509	116 116-116	2/0
0.56	11:42	1:22	21:46	96 94-98	2089	116 116-116	9/1
0.63	12:58	1:16	20:20	92 89-93	1870	118 116-122	6/7
0.69	14:09	1:11	18:53	110 91-136	2077	118 116-126	11/11
0.75	15:36	1:26	23:03	119 112-133	2743	121 116-128	7/4
0.81	16:57	1:22	21:46	112 108-117	2437	116 116-116	2/5
0.88	18:12	1:15	20:03	111 105-114	2226	118 116-124	0/4
0.94	19:34	1:21	21:43	98 91-101	2129	116 116-116	4/3
1.00	20:47	1:14	19:37	97 93-101	1903	117 116-118	16/2
1.06	22:06	1:18	20:52	114 104-123	2380	120 116-124	6/11
1.13	23:25	1:19	21:10	109 107-113	2307	116 116-116	5/4
1.19	24:50	1:25	22:37	106 103-109	2398	118 116-126	10/2
1.25	26:12	1:22	21:59	107 105-109	2353	111 106-116	4/2
1.31	27:35	1:22	21:59	113 108-118	2483	109 104-116	7/3
1.38	28:55	1:21	21:32	118 112-123	2540	112 108-118	3/4
1.44	30:13	1:18	20:41	116 113-120	2400	120 116-126	0/3
1.50	31:29	1:16	20:20	111 108-114	2257	116 116-116	1/8
1.56	32:45	1:15	20:04	109 104-114	2188	116 116-116	5/3
1.63	34:07	1:23	22:03	110 108-111	2425	116 116-116	9/1
1.69	35:19	1:12	19:12	109 106-114	2093	120 116-122	0/8
1.75	36:31	1:12	19:06	100 96-106	1910	116 116-116	4/6
1.81	37:48	1:17	20:27	106 101-109	2167	117 116-120	6/6
1.88	38:58	1:11	18:49	115 112-119	2164	116 116-118	5/4
1.94	40:14	1:16	20:20	111 109-113	2257	117 116-122	14/4
2.00	41:20	1:06	17:32	117 109-121	2051	120 116-126	5/3
2.06	42:34	1:14	19:45	118 116-120	2331	116 116-116	2/10
2.13	43:39	1:05	17:25	119 114-125	2072	131 116-246	5/1
2.19	44:50	1:10	18:46	114 110-119	2140	117 114-122	7/5
2.20	45:09	19	19:30	114 114-114	2223	116 116-116	0/0

Heart

106/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.8%	19:45
See your biggest climbs

Cadence

119 (248 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:23	18:52	More
1km	11:58	19:15	More
Mile	19:57	19:57	More

Predictions

Dist	Time	Per Mile

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