Mon 29th Apr 2024 at 8:12am by Gabriele
Walk > General
-
Time
26:15
-
Miles
1.41
-
Min/mi
18:37
-
Pacing
0%
-
Stride(cm)
71
-
Cals
108
-
Cadence
121
-
BPM
104
-
%MHR
60.7
-
B/mi
1931
-
Asc(m)
16
-
Surface
Road
Notes & Comments
1) 1mi - 18:57(18:57/mi) 102/113bpm [1932b/mi] 74cal 50/79rpm
2) 0.41mi - 7:18(18:00/mi) 109/125bpm [1963b/mi] 34cal 52/67rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 |
17:21 |
89 73-104 |
1544 |
118 114-124 |
0/1 |
0.13 |
2:14 |
1:09 |
18:20 |
104 100-107 |
1906 |
124 122-128 |
0/1 |
0.19 |
3:24 |
1:10 |
18:41 |
101 99-105 |
1887 |
132 118-158 |
1/1 |
0.25 |
4:34 |
1:10 |
18:47 |
105 104-105 |
1973 |
118 110-124 |
1/0 |
0.31 |
5:44 |
1:09 |
18:29 |
102 94-106 |
1885 |
119 118-120 |
1/1 |
0.38 |
6:53 |
1:10 |
18:33 |
101 99-102 |
1873 |
121 114-124 |
0/1 |
0.44 |
8:02 |
1:09 |
18:24 |
104 100-108 |
1914 |
123 120-126 |
0/3 |
0.50 |
9:14 |
1:12 |
19:07 |
106 104-109 |
2026 |
121 110-124 |
2/3 |
0.56 |
10:21 |
1:08 |
18:00 |
108 106-112 |
1945 |
121 116-124 |
0/1 |
0.63 |
11:48 |
1:26 |
23:02 |
102 97-110 |
2349 |
115 106-126 |
1/0 |
0.69 |
13:00 |
1:12 |
19:16 |
102 100-105 |
1966 |
118 106-124 |
1/1 |
0.75 |
14:10 |
1:10 |
18:36 |
100 99-101 |
1860 |
119 116-126 |
1/0 |
0.81 |
15:16 |
1:06 |
17:42 |
99 96-101 |
1752 |
123 120-124 |
2/0 |
0.88 |
16:23 |
1:07 |
17:55 |
101 100-103 |
1810 |
124 122-126 |
0/3 |
0.94 |
17:33 |
1:09 |
18:27 |
100 97-102 |
1845 |
123 120-124 |
0/2 |
1.00 |
18:55 |
1:22 |
21:58 |
99 97-101 |
2175 |
122 114-132 |
0/2 |
1.06 |
20:06 |
1:11 |
18:50 |
96 93-99 |
1808 |
120 114-124 |
2/1 |
1.13 |
21:13 |
1:08 |
18:02 |
107 99-113 |
1930 |
123 114-132 |
3/0 |
1.19 |
22:17 |
1:04 |
17:05 |
113 111-114 |
1931 |
124 120-128 |
1/1 |
1.25 |
23:24 |
1:07 |
17:48 |
103 100-109 |
1834 |
124 122-126 |
2/1 |
1.31 |
24:29 |
1:05 |
17:23 |
110 105-117 |
1912 |
123 118-124 |
3/0 |
1.38 |
25:34 |
1:05 |
17:25 |
122 119-124 |
2125 |
119 104-126 |
3/0 |
1.41 |
26:14 |
40 |
21:37 |
119 116-120 |
2572 |
122 120-126 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:24 |
More |
800m |
9:07 |
18:21 |
More |
1km |
11:20 |
18:14 |
More |
Mile |
18:41 |
18:41 |
More |
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