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Mon 29th Apr 2024 at 7:02am by Beddgelert

Walk > General

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Time
1:09:01
Miles
3.04
Min/mi
22:42
Pacing
0%
Stride(cm)
63
Cals
350
Cadence
112
BPM
99
%MHR
57.2
B/mi
2246
Asc(m)
80
Surface
Road

Notes & Comments

1) 4.89km - 1:09:01(14:07/km) 98/128bpm [1383b/km] 350cal 45/79rpm

1:09:01

Pace

24%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:42	74 69-81	1532	117 112-122	7/7
0.25	5:11	2:36	20:46	84 72-97	1744	115 106-118	9/8
0.38	7:44	2:33	20:24	94 86-100	1918	115 104-118	8/8
0.50	10:08	2:24	19:15	95 78-106	1828	116 114-118	15/14
0.63	14:31	4:23	35:01	97 86-106	3396	112 102-116	14/14
0.75	19:11	4:40	37:24	91 84-100	3403	111 98-126	8/10
0.88	22:22	3:10	25:24	101 95-110	2565	109 86-114	4/5
1.00	25:24	3:02	24:17	97 86-105	2356	112 104-118	5/4
1.13	27:59	2:35	20:41	96 93-100	1985	113 98-116	3/8
1.25	30:30	2:30	20:04	96 86-105	1926	114 108-118	7/6
1.38	33:14	2:44	21:54	95 90-100	2080	111 106-116	8/13
1.50	35:46	2:33	20:20	106 91-117	2156	111 104-116	2/3
1.63	38:12	2:26	19:28	113 99-119	2199	110 98-114	5/7
1.75	41:15	3:03	24:24	103 94-121	2513	110 100-114	8/8
1.88	44:05	2:50	22:38	96 92-98	2173	110 86-158	4/7
2.00	46:42	2:37	20:54	101 93-109	2110	109 102-114	4/2
2.13	49:16	2:35	20:38	101 96-105	2083	108 102-112	7/3
2.25	51:52	2:36	20:45	97 93-100	2012	108 100-112	7/2
2.38	54:30	2:38	21:05	96 87-105	2024	110 102-114	4/8
2.50	57:24	2:54	23:13	97 89-105	2251	101 86-114	3/2
2.63	1:00:00	2:36	20:47	98 89-108	2036	112 100-116	4/4
2.75	1:02:23	2:23	19:06	112 102-120	2138	113 106-116	11/5
2.88	1:04:41	2:17	18:18	109 99-119	1995	115 112-118	7/8
3.00	1:07:04	2:24	19:08	117 107-128	2239	114 110-122	11/12
3.07	1:09:02	1:58	28:55	116 112-122	3355	110 108-114	2/2

Heart

99/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (158 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:20	18:47	More
1km	12:21	19:53	More
Mile	20:18	20:18	More

Predictions

Dist	Time	Per Mile

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