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Mon 29th Apr 2024 at 7:18am by tobyallanson

Run > General

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Time
41:21
Miles
5.18
Min/mi
7:59
Pacing
89.5%
WAVA
57.70
Stride(cm)
112
Cals
686
Cadence
179
Asc(m)
223
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 130cal 7.36/7.89mph
2) 1mi - 7:41(7:41/mi) 132cal 7.81/8.43mph
3) 1mi - 7:58(7:58/mi) 136cal 7.53/8.64mph
4) 1mi - 8:29(8:29/mi) 132cal 7.08/7.99mph
5) 1mi - 7:38(7:38/mi) 133cal 7.85/8.5mph
6) 0.18mi - 1:26(8:07/mi) 23cal 7.39/7.49mph

8:09 7:41 7:58 8:29 7:38 1:26

Pin Map

0mi in 0

Pace

39%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:30	175 122-184	5/8
0.50	4:16	2:09	8:36	182 176-186	7/17
0.75	6:15	1:59	7:56	181 174-186	11/8
1.00	8:11	1:55	7:41	184 180-188	15/4
1.25	10:10	2:00	8:00	183 180-186	14/17
1.50	12:05	1:54	7:38	182 180-186	21/10
1.75	14:03	1:58	7:53	180 176-184	2/28
2.00	15:52	1:48	7:13	180 178-182	29/32
2.25	17:45	1:53	7:34	180 178-182	7/19
2.50	19:42	1:57	7:47	179 178-182	22/14
2.75	22:01	2:20	9:19	176 170-180	25/10
3.00	23:50	1:48	7:13	179 176-186	2/23
3.25	26:06	2:16	9:05	178 176-180	22/6
3.50	28:16	2:10	8:41	180 176-182	11/6
3.75	30:18	2:02	8:08	178 176-180	17/4
4.00	32:17	1:59	7:57	179 178-180	21/10
4.25	34:09	1:51	7:26	180 176-184	9/11
4.50	35:59	1:50	7:19	177 174-180	6/13
4.75	37:58	2:00	7:59	175 152-180	6/14
5.00	39:57	1:58	7:53	179 176-180	11/4
5.18	41:23	1:26	8:12	177 176-178	20/18

Elevation

Asc 223m, Range 58m, Flat prediction 41:18

Elevation Graph

Biggest Climbs (m)	Min/mi
24 15.7%	10:11
20 18.1%	8:10
16 15.0%	8:38
14 8.5%	6:42
13 12.0%	6:21
13 5.9%	8:09
See your biggest climbs

Cadence

179 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	5.2	41:19	7:59
Walk	0.1	122	0	2	13:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.60%	More
800m	3:35	7:12	52.33%	More
1km	4:32	7:18	53.78%	More
Mile	7:28	7:28	55.75%	More
5k	24:36	7:55	57.54%	More
5 miles	39:54	7:59	57.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.55
5km	24:03	7:44	58.87
5M	39:50	7:58	57.81
10km	50:09	8:04	57.31
10M	1:23:02	8:18	57.17
Half	1:50:34	8:26	56.35
20M	2:53:08	8:39	57.02
Mara	3:50:30	8:48	57.11

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