Mon 29th Apr 2024 at 8:42am by laterunner

Walk > General

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Time
21:13
Miles
0.62
Min/mi
34:13
Pacing
0%
Stride(cm)
39
Cals
79
Cadence
121
BPM
85
%MHR
49.6
B/mi
2905
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.62mi - 21:13(34:18/mi) 83/112bpm [2847b/mi] 79cal 30/79rpm

21:13

Pin Map

0mi in 0

Pace

30%

10%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:08	80 72-86	1531	124 118-128	2/1
0.13	2:26	1:14	19:41	73 71-76	1437	120 116-124	3/3
0.19	4:13	1:47	28:33	79 73-83	2255	119 114-128	3/0
0.25	5:45	1:33	24:45	82 77-87	2030	117 102-126	0/6
0.31	6:57	1:11	19:02	82 80-86	1561	124 120-126	1/0
0.38	14:25	7:28	1:59:30	78 62-86	9321	118 106-126	1/2
0.44	16:37	2:12	35:13	87 76-95	3064	112 104-120	2/2
0.50	17:50	1:13	19:32	97 93-101	1895	123 114-128	3/1
0.56	18:57	1:07	17:46	108 101-112	1920	124 118-128	3/1
0.62	21:13	2:16	40:25	94 86-100	3799	129 118-158	1/1

Heart

85/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (158 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:45	More
800m	17:33	35:19	More

Predictions

Dist	Time	Per Mile

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