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Mon 29th Apr 2024 at 6:45am by Graham07

Run > General

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Time
1:00:53
Miles
6.23
Min/mi
9:46
Pacing
71.4%
WAVA
58.83
Stride(cm)
96
Cals
445
Cadence
171
BPM
119
%MHR
69.8
B/mi
1166
Asc(m)
595
Hillscore
49
Surface
Road

Notes & Comments

1) 1km - 6:44(6:44/km) 122/142bpm [821b/km] 60cal 8.91/10.31kmph
2) 1km - 6:04(6:04/km) 119/124bpm [721b/km] 49cal 9.9/10.92kmph
3) 1km - 6:14(6:14/km) 120/127bpm [749b/km] 49cal 9.62/10.75kmph
4) 1km - 6:29(6:29/km) 121/127bpm [784b/km] 50cal 9.26/11.08kmph
5) 1km - 5:59(5:59/km) 122/138bpm [730b/km] 45cal 10.03/11.72kmph
6) 1km - 5:47(5:47/km) 117/126bpm [677b/km] 36cal 10.37/12.36kmph
7) 1km - 5:33(5:33/km) 120/123bpm [665b/km] 37cal 10.82/11.92kmph
8) 1km - 6:14(6:14/km) 123/136bpm [766b/km] 45cal 9.63/11.35kmph
9) 1km - 6:35(6:35/km) 119/128bpm [784b/km] 41cal 9.11/11.69kmph
10) 1km - 5:09(5:09/km) 122/124bpm [627b/km] 33cal 11.67/12.26kmph
11) 0.02km - 6(4:44/km) 120/121bpm [568b/km] 12.66/11.42kmph

6:44 6:04 6:14 6:29 5:59 5:47 5:33 6:14 6:35 5:09 6

Pace

16%

48%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	116 61-142	1199	165 116-170	34/2
0.50	5:18	2:43	10:52	120 110-132	1304	165 164-170	17/1
0.75	7:57	2:39	10:37	121 118-122	1285	168 162-174	3/11
1.00	10:19	2:22	9:27	119 111-124	1125	169 166-170	14/18
1.25	12:54	2:35	10:20	115 106-122	1189	171 168-172	4/65
1.50	15:25	2:31	10:04	119 112-124	1197	171 168-174	87/4
1.75	18:00	2:35	10:18	121 117-127	1247	170 168-172	17/38
2.00	20:26	2:26	9:44	117 108-124	1140	171 164-172	18/28
2.25	23:07	2:41	10:43	122 118-125	1308	171 166-176	39/18
2.50	25:34	2:28	9:51	122 119-124	1203	171 168-176	30/15
2.75	28:20	2:45 +40	11:01	117 99-126	1289	172 170-178	36/45
3.00	31:07	2:47	11:09	123 117-138	1371	170 168-176	10/21
3.25	34:38	3:31 +1:18	14:06	114 85-132	1607	176 168-184	15/8
3.50	36:47	2:09	8:36	120 115-126	1031	176 170-180	14/11
3.75	39:36	2:49 +12	11:17	119 116-123	1343	169 116-176	6/22
4.00	41:59	2:23	9:32	121 119-123	1154	174 170-180	12/47
4.25	44:03	2:04	8:14	120 117-121	989	174 170-178	49/36
4.50	46:27	2:24	9:36	118 112-122	1133	172 170-174	46/36
4.75	48:50	2:22	9:30	127 123-136	1206	171 168-176	14/43
5.00	51:26	2:37	10:27	123 115-127	1286	171 168-174	62/46
5.25	53:49	2:23	9:30	119 114-128	1131	173 168-178	16/23
5.50	57:37	3:48 +49	15:11	116 89-128	1762	169 166-176	48/22
5.75	59:52	2:16	9:03	121 114-123	1095	174 172-178	17/8
6.00	1:01:55	2:02	8:08	121 119-124	985	178 174-186	12/25
6.23	1:03:51	1:56	8:32	122 120-124	1040	179 176-182	9/23

Heart

119/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 595m, Range 98m, Flat prediction 56:39

Elevation Graph

Biggest Climbs (m)	Min/mi
87 23.3%	9:53
56 31.6%	9:19
49 13.0%	10:15
32 21.6%	14:06
30 15.7%	7:48
29 19.2%	10:14
See your biggest climbs

Cadence

171 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	171	6.2	1:00:48	10:13
Walk	0.4	116	0	16	1:04:50
Pause	4.2	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	49.82%	More
800m	4:05	8:13	56.48%	More
1km	5:09	8:17	58.45%	More
Mile	9:12	9:12	55.56%	More
5k	31:34	10:10	55.24%	More
5 miles	51:07	10:13	55.82%	More
10k	1:03:42	10:15	56.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	58.38
5km	29:07	9:22	59.89
5M	48:13	9:39	59.17
10km	1:00:43	9:46	58.87
10M	1:40:32	10:03	59.02
Half	2:13:52	10:13	58.34
20M	3:29:37	10:29	59.04
Mara	4:39:05	10:39	59.13

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