Mon 29th Apr 2024 at 7:20am by M_oconnell
Walk > General
-
Time
32:12
-
Miles
1.59
-
Min/mi
20:15
-
Pacing
0%
-
Stride(cm)
65
-
Cals
176
-
Cadence
123
-
BPM
85
-
%MHR
49.5
-
B/mi
1715
-
Asc(m)
21
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 20:02(20:02/mi) 82/100bpm [1643b/mi] 107cal 53/67rpm
2) 0.59mi - 12:10(20:38/mi) 89/118bpm [1836b/mi] 69cal 52/66rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:41 |
79 74-83 |
1476 |
128 116-134 |
0/2 |
0.13 |
2:21 |
1:11 |
18:56 |
85 80-89 |
1610 |
128 122-130 |
2/0 |
0.19 |
3:39 |
1:18 |
20:48 |
81 78-83 |
1685 |
123 118-132 |
1/1 |
0.25 |
5:06 |
1:27 |
23:15 |
79 76-82 |
1837 |
119 112-126 |
1/5 |
0.31 |
6:16 |
1:10 |
18:41 |
83 80-87 |
1551 |
123 116-128 |
1/0 |
0.38 |
7:34 |
1:17 |
20:38 |
77 70-82 |
1589 |
126 124-128 |
0/2 |
0.44 |
8:42 |
1:08 |
18:05 |
76 73-81 |
1374 |
125 120-130 |
0/4 |
0.50 |
9:49 |
1:07 |
17:54 |
77 74-80 |
1378 |
125 122-128 |
0/2 |
0.56 |
11:00 |
1:11 |
18:57 |
82 80-86 |
1553 |
123 118-128 |
0/0 |
0.63 |
12:11 |
1:11 |
19:04 |
84 78-89 |
1601 |
121 118-124 |
1/0 |
0.69 |
13:30 |
1:19 |
20:59 |
84 79-89 |
1762 |
122 118-128 |
2/1 |
0.75 |
14:52 |
1:22 |
21:54 |
84 81-86 |
1840 |
122 116-124 |
2/0 |
0.81 |
16:02 |
1:10 |
18:44 |
83 80-91 |
1555 |
122 114-128 |
1/1 |
0.88 |
17:16 |
1:13 |
19:33 |
87 82-95 |
1700 |
121 110-128 |
3/0 |
0.94 |
18:41 |
1:25 |
22:44 |
91 83-100 |
2068 |
123 116-128 |
1/2 |
1.00 |
20:01 |
1:20 |
21:26 |
81 77-89 |
1736 |
123 118-128 |
0/2 |
1.06 |
21:17 |
1:16 |
20:11 |
83 75-87 |
1675 |
121 112-126 |
0/1 |
1.13 |
22:29 |
1:12 |
19:16 |
87 84-88 |
1676 |
121 116-124 |
1/0 |
1.19 |
23:53 |
1:24 |
22:25 |
85 83-87 |
1905 |
121 112-124 |
1/0 |
1.25 |
25:06 |
1:13 |
19:26 |
89 81-93 |
1730 |
123 116-128 |
0/0 |
1.31 |
26:37 |
1:31 |
24:19 |
80 72-90 |
1945 |
126 118-130 |
0/1 |
1.38 |
28:11 |
1:33 |
24:54 |
90 73-113 |
2240 |
117 108-128 |
5/1 |
1.44 |
29:33 |
1:23 |
22:06 |
111 90-118 |
2452 |
122 110-130 |
3/0 |
1.50 |
30:38 |
1:05 |
17:21 |
85 82-89 |
1475 |
127 124-130 |
1/0 |
1.56 |
31:44 |
1:06 |
17:36 |
86 84-88 |
1513 |
127 118-132 |
1/0 |
1.59 |
32:12 |
28 |
16:59 |
87 83-89 |
1477 |
123 118-124 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:25 |
More |
800m |
9:35 |
19:16 |
More |
1km |
12:02 |
19:22 |
More |
Mile |
19:54 |
19:54 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry