-
Time
39:12
-
Miles
1.73
-
Min/mi
22:40
-
Pacing
0%
-
Stride(cm)
62
-
Cals
166
-
Cadence
115
-
BPM
72
-
%MHR
42
-
B/mi
1629
-
Asc(m)
50
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 22:57(22:57/mi) 70/96bpm [1606b/mi] 97cal 51/72rpm
2) 0.73mi - 16:16(22:13/mi) 72/95bpm [1599b/mi] 69cal 54/66rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:28 |
1:28 |
23:23 |
62 58-65 |
1450 |
117 114-120 |
1/3 |
0.13 |
2:52 |
1:24 |
22:21 |
63 58-69 |
1408 |
118 114-124 |
1/2 |
0.19 |
4:03 |
1:12 |
19:10 |
61 59-63 |
1169 |
124 118-128 |
0/2 |
0.25 |
5:21 |
1:17 |
20:37 |
61 59-63 |
1257 |
125 120-130 |
1/2 |
0.31 |
6:38 |
1:17 |
20:37 |
61 58-66 |
1257 |
120 114-126 |
4/0 |
0.38 |
9:05 |
2:27 |
39:07 |
73 58-85 |
2855 |
121 104-144 |
2/1 |
0.44 |
10:25 |
1:20 |
21:21 |
68 56-85 |
1452 |
113 106-122 |
4/0 |
0.50 |
11:57 |
1:32 |
24:35 |
88 85-96 |
2163 |
109 104-114 |
7/0 |
0.56 |
13:30 |
1:33 |
24:41 |
91 90-93 |
2247 |
103 94-108 |
6/0 |
0.63 |
14:51 |
1:22 |
21:45 |
89 83-92 |
1936 |
108 96-116 |
10/0 |
0.69 |
16:07 |
1:16 |
20:15 |
71 65-80 |
1437 |
120 116-128 |
1/3 |
0.75 |
17:42 |
1:35 |
25:19 |
64 60-75 |
1621 |
118 108-122 |
0/6 |
0.81 |
19:05 |
1:23 |
22:04 |
62 60-65 |
1368 |
115 114-118 |
0/3 |
0.88 |
20:18 |
1:14 |
19:40 |
62 60-66 |
1219 |
119 116-124 |
0/3 |
0.94 |
21:39 |
1:20 |
21:27 |
65 62-67 |
1394 |
122 110-132 |
0/7 |
1.00 |
22:57 |
1:18 |
20:49 |
72 64-75 |
1498 |
115 110-120 |
2/3 |
1.06 |
24:14 |
1:17 |
20:30 |
71 68-73 |
1456 |
114 108-120 |
2/2 |
1.13 |
25:33 |
1:19 |
21:03 |
72 68-76 |
1515 |
116 110-122 |
1/3 |
1.19 |
26:47 |
1:15 |
19:55 |
73 70-76 |
1454 |
119 116-124 |
2/1 |
1.25 |
28:03 |
1:16 |
20:13 |
79 70-86 |
1597 |
116 112-118 |
0/1 |
1.31 |
29:43 |
1:40 |
26:45 |
70 68-71 |
1872 |
114 106-118 |
2/1 |
1.38 |
31:06 |
1:22 |
22:00 |
78 70-83 |
1716 |
112 106-116 |
4/0 |
1.44 |
32:20 |
1:14 |
19:40 |
68 65-72 |
1338 |
118 114-124 |
0/5 |
1.50 |
33:33 |
1:14 |
19:37 |
67 62-72 |
1314 |
119 116-122 |
1/2 |
1.56 |
35:37 |
2:04 |
33:05 |
82 66-95 |
2713 |
111 100-130 |
5/3 |
1.63 |
36:56 |
1:18 |
20:52 |
63 58-79 |
1315 |
118 114-124 |
0/5 |
1.69 |
38:11 |
1:15 |
20:04 |
67 59-73 |
1345 |
113 110-116 |
1/1 |
1.73 |
39:13 |
1:02 |
23:18 |
70 69-72 |
1631 |
116 114-116 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:03 |
20:19 |
More |
800m |
10:15 |
20:38 |
More |
1km |
13:06 |
21:04 |
More |
Mile |
21:32 |
21:32 |
More |
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