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Mon 29th Apr 2024 at 6:40am by meagling

Run > Treadmill

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Time
12:32
Miles
0.91
Min/mi
13:46
Pacing
47.8%
WAVA
27.10
Stride(cm)
84
Cals
101
Watts
212
Cadence
139
BPM
114
%MHR
66.7
B/mi
1570
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 6:16(6:16/km) 128/156bpm [803b/km] 65cal 280/375W
2) 0.46km - 6:16(13:31/km) 100/155bpm [1351b/km] 36cal 107/359W

6:16 6:16

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	1:18	1:18	20:53	86 70-96	1796	113 30-120	101 13-124
0.13	2:10	52	13:47	101 86-126	1392	139 118-170	211 111-357
0.19	2:42	32	8:35	130 126-135	1115	171 170-174	352 343-359
0.25	3:14	32	8:30	140 136-144	1190	170 170-170	354 343-364
0.31	3:45	31	8:17	147 145-149	1218	171 170-172	354 347-362
0.38	4:16	30	8:07	150 149-151	1219	173 172-174	359 351-365
0.44	4:46	31	8:11	151 149-152	1237	174 172-176	356 350-367
0.50	5:17	31	8:18	152 151-153	1261	173 172-174	352 343-359
0.56	5:47	30	8:00	154 152-155	1232	174 174-176	362 355-375
0.63	6:17	30	8:00	155 154-156	1240	174 174-176	362 356-368
0.69	7:15	57	15:18	136 111-154	2080	128 110-176	167 114-359
0.75	9:14	1:59 +42	31:40	103 85-118	3263	116 98-118	114 49-123
0.81	10:26	1:13	19:20	93 90-97	1798	116 116-118	118 114-124
0.88	11:38	1:12	19:17	92 89-97	1774	116 116-118	120 115-142
0.91	13:14	1:36	47:34	87 78-94	4139	116 96-120	115 53-133

Heart

114/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

212W (375 max)

Power Graph

Power Bands

Cadence

139 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.8	171	0.6	4:17	8:53
Walk	51.0	115	0.3	7:07	20:32
Still	8.1	-	-	1:08	-
Pause	5.0	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	35.67%	More
800m	4:05	8:13	41.22%	More
1km	5:52	9:26	37.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:51	13:51	27.32
5km	46:04	14:50	27.89
5M	1:16:17	15:15	27.62
10km	1:36:02	15:27	27.49
10M	2:39:02	15:54	27.51
Half	3:31:44	16:10	27.17
20M	5:31:34	16:35	27.49
Mara	7:21:27	16:51	27.54

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