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Sun 28th Apr 2024 at 11:46pm by akeady

Run > Treadmill

  • Time
    32:01
  • Miles
    2.50
  • Min/mi
    12:48
  • Pacing
    79%
  • WAVA
    37.90
  • Stride(cm)
    79
  • Cals
    343
  • Cadence
    159
  • BPM
    128
  • %MHR
    71.4
  • B/mi
    1646
  • Surface
    Treadmill

Notes & Comments

1) 1km - 10:21(10:21/km) 111/134bpm [1149b/km] 87cal
2) 1km - 7:30(7:30/km) 135/138bpm [1012b/km] 88cal
3) 1km - 7:06(7:06/km) 137/141bpm [972b/km] 84cal
4) 1km - 6:52(6:52/km) 139/142bpm [955b/km] 82cal
5) 0.03km - 12(6:48/km) 141/142bpm [958b/km] 2cal
10:21 7:30 7:06 6:52 12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:38 2:38 21:05 92 83-98 1940 137 110-154
0.25 4:59 2:21 18:45 96 91-105 1800 153 150-154
0.38 6:51 1:52 14:59 123 103-128 1843 156 150-162
0.50 8:43 1:52 14:54 127 122-134 1893 156 154-160
0.63 10:24 1:41 13:31 130 125-132 1758 159 156-160
0.75 11:59 1:34 12:34 133 130-136 1671 161 160-164
0.88 13:29 1:30 12:04 136 132-137 1640 162 160-166
1.00 15:00 1:31 12:07 135 134-137 1637 161 158-164
1.13 16:29 1:29 11:55 134 128-137 1598 161 160-164
1.25 17:56 1:27 11:35 136 133-138 1575 163 160-164
1.38 19:23 1:27 11:38 137 135-138 1594 162 160-164
1.50 20:50 1:26 11:30 137 133-140 1576 163 162-164
1.63 22:16 1:27 11:33 136 134-140 1570 162 160-164
1.75 23:40 1:24 11:13 137 135-139 1536 163 162-166
1.88 25:04 1:24 11:11 138 133-141 1544 163 160-166
2.00 26:28 1:24 11:09 139 137-139 1549 163 160-164
2.13 27:51 1:24 11:09 139 138-140 1549 163 160-164
2.25 29:14 1:23 11:04 139 138-140 1538 163 162-166
2.38 30:36 1:22 10:56 138 135-141 1508 163 162-166
2.50 31:59 1:22 10:59 141 139-142 1548 163 160-166
2.50 32:01 2 11:06 141 141-141 1564 164 164-164

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace
  • Cadence Distribution

    159 avge / 166 max Stride Length: 79cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 159 2.5 31:09 12:39
    Walk 2.7 112 0 52 21:30
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:57 31.38% More
    800m 5:29 11:02 36.88% More
    1km 6:52 11:03 38.35% More
    Mile 11:09 11:09 40.07% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:07 12:07 36.87
    5km 40:19 12:59 37.74
    5M 1:06:45 13:21 37.18
    10km 1:24:03 13:32 36.91
    10M 2:19:10 13:55 36.88
    Half 3:05:18 14:09 36.38
    20M 4:50:10 14:31 36.82
    Mara 6:26:20 14:45 36.87
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