Sun 28th Apr 2024 at 8:54pm by Hawkins

Run > Recovery Run
  • Time
    1:11:31
  • Miles
    8.15
  • Min/mi
    8:47
  • Pacing
    93.8%
  • WAVA
    52.68
  • Stride(cm)
    105
  • Cals
    907
  • Cadence
    175
  • BPM
    136
  • %MHR
    65.6
  • B/mi
    1197
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1 comments
1) 0.62mi - 5:17(8:31/mi) 130/139bpm [1107b/mi] 65cal
2) 0.62mi - 5:27(8:47/mi) 134/138bpm [1176b/mi] 68cal
3) 0.62mi - 5:20(8:35/mi) 135/141bpm [1158b/mi] 67cal
4) 0.62mi - 5:28(8:47/mi) 137/143bpm [1204b/mi] 68cal
5) 0.62mi - 5:31(8:53/mi) 136/145bpm [1207b/mi] 73cal
6) 0.62mi - 5:30(8:51/mi) 135/145bpm [1196b/mi] 68cal
7) 0.62mi - 5:37(9:03/mi) 136/145bpm [1231b/mi] 73cal
8) 0.62mi - 5:21(8:37/mi) 137/142bpm [1181b/mi] 66cal
9) 0.62mi - 5:32(8:54/mi) 137/143bpm [1219b/mi] 69cal
10) 0.62mi - 5:36(9:01/mi) 136/144bpm [1226b/mi] 70cal
11) 0.62mi - 5:30(8:51/mi) 142/150bpm [1256b/mi] 74cal
12) 0.62mi - 5:23(8:40/mi) 141/145bpm [1222b/mi] 68cal
13) 0.62mi - 5:21(8:37/mi) 141/147bpm [1214b/mi] 70cal
14) 0.07mi - 37(8:21/mi) 139/141bpm [1160b/mi] 8cal
5:17 5:27 5:20 5:28 5:31 5:30 5:37 5:21 5:32 5:36 5:30 5:23 5:21 37
Mark J 🇳🇿
Nice pacing.

Pace

1% 6% 48% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:17 120 79-139 994 167 158-172 4/0
0.50 4:22 2:18 +3 9:10 135 132-139 1238 168 160-170 5/0
0.75 6:36 2:14 8:57 131 128-133 1172 170 168-174 0/7
1.00 8:44 2:08 8:31 136 131-138 1158 173 170-176 1/1
1.25 10:54 2:10 8:40 134 132-136 1162 174 172-176 1/2
1.50 13:01 2:07 8:28 136 134-140 1151 177 176-180 2/2
1.75 15:15 2:14 +5 8:55 136 132-140 1213 176 172-180 2/1
2.00 17:29 2:14 8:58 134 129-139 1201 175 170-178 5/1
2.25 19:37 2:08 8:31 138 135-141 1175 174 172-176 1/7
2.50 21:53 2:16 +3 9:04 135 131-143 1225 176 172-178 2/1
2.75 24:06 2:13 8:51 136 132-138 1204 176 172-180 4/1
3.00 26:19 2:14 8:54 135 132-137 1202 176 174-178 6/0
3.25 28:37 2:18 +5 9:13 139 131-145 1281 175 162-180 0/6
3.50 30:50 2:12 8:50 134 132-135 1184 173 172-176 4/1
3.75 33:02 2:12 8:49 135 132-137 1191 176 174-178 5/0
4.00 35:17 2:15 9:01 135 131-138 1216 177 174-180 8/0
4.25 37:42 2:25 +4 9:39 137 133-143 1321 176 166-180 2/2
4.50 39:49 2:07 8:27 134 131-138 1133 175 172-178 0/6
4.75 41:57 2:08 8:31 138 135-142 1176 176 174-178 2/5
5.00 44:09 2:12 8:49 137 135-141 1207 177 172-180 3/3
5.25 46:18 2:10 8:38 138 134-143 1191 175 172-178 1/4
5.50 48:34 2:16 9:02 136 133-141 1229 175 170-180 1/2
5.75 50:55 2:21 +3 9:23 137 131-142 1285 173 162-178 0/2
6.00 53:09 2:14 8:56 136 129-144 1214 175 170-178 2/0
6.25 55:23 2:15 8:59 137 133-144 1232 176 170-178 5/0
6.50 57:38 2:15 8:59 140 138-143 1257 177 174-180 6/0
6.75 59:51 2:13 8:50 143 137-149 1263 176 172-180 4/1
7.00 1:01:59 2:09 8:34 142 139-146 1218 173 170-178 0/9
7.25 1:04:12 2:13 8:51 140 137-144 1240 175 170-178 3/3
7.50 1:06:19 2:07 8:27 142 140-145 1201 177 174-178 0/5
7.75 1:08:29 2:10 8:41 141 137-147 1224 177 170-182 2/3
8.00 1:10:37 2:08 8:31 140 137-143 1192 179 174-182 1/2
8.15 1:11:56 1:19 8:44 140 136-142 1222 178 176-182 0/1

Heart

136/149max
  • Show Beats/Mile

Elevation

Asc 61m, Range 25m, Flat prediction 1:11:05
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.3% 9:04
17 1.3% 8:52
See your biggest climbs

Cadence

175 (182 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 174 8.2 1:11:46 8:49
Walk 0.0 0 0 0 NAN:00:00
Pause 0.2 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 39.53% More
800m 4:11 8:26 43.89% More
1km 5:15 8:26 45.76% More
Mile 8:30 8:30 48.21% More
5k 27:15 8:46 51.18% More
5 miles 44:05 8:49 51.41% More
10k 55:02 8:51 51.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 58.86
5km 24:31 7:53 56.87
5M 41:35 8:19 54.50
10km 52:55 8:31 53.44
10M 1:29:45 8:59 52.03
Half 2:01:07 9:15 50.59
20M 3:13:43 9:41 50.12
Mara 4:21:25 9:59 49.53
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