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Sun 28th Apr 2024 at 8:04am by controversial

Run > Race
  • Time
    3:29:24
  • Miles
    26.75
  • Min/mi
    7:50
  • Pacing
    94.4%
  • WAVA
    66.17
  • Stride(cm)
    123
  • Cals
    3366
  • Cadence
    167
  • BPM
    143
  • %MHR
    79.2
  • B/mi
    1116
  • Surface
    Road

Notes & Comments

1) 1.61km - 7:42(4:47/km) 128/152bpm [612b/km] 3366cal
2) 1.61km - 7:44(4:48/km) 139/150bpm [668b/km]
3) 1.61km - 7:55(4:55/km) 137/143bpm [673b/km]
4) 1.61km - 8:00(4:58/km) 136/140bpm [676b/km]
5) 1.61km - 8:11(5:04/km) 136/140bpm [690b/km]
6) 1.61km - 8:06(5:01/km) 138/143bpm [693b/km]
7) 1.61km - 8:02(4:59/km) 140/144bpm [698b/km]
8) 1.61km - 8:05(5:01/km) 140/143bpm [702b/km]
9) 1.61km - 8:03(5:00/km) 140/146bpm [699b/km]
10) 1.61km - 8:00(4:58/km) 139/143bpm [690b/km]
11) 1.61km - 7:57(4:56/km) 140/143bpm [690b/km]
12) 1.61km - 7:59(4:58/km) 141/146bpm [699b/km]
13) 1.61km - 8:00(4:58/km) 142/146bpm [705b/km]
14) 1.61km - 8:02(4:59/km) 140/144bpm [699b/km]
15) 1.61km - 7:57(4:56/km) 144/148bpm [711b/km]
16) 1.61km - 7:54(4:54/km) 142/145bpm [697b/km]
17) 1.61km - 7:51(4:52/km) 144/151bpm [701b/km]
18) 1.61km - 7:41(4:46/km) 148/150bpm [706b/km]
19) 1.61km - 7:42(4:47/km) 149/152bpm [712b/km]
20) 1.61km - 7:40(4:45/km) 149/153bpm [709b/km]
21) 1.61km - 7:36(4:43/km) 149/153bpm [703b/km]
22) 1.61km - 7:42(4:47/km) 148/151bpm [707b/km]
23) 1.61km - 7:31(4:40/km) 148/150bpm [690b/km]
24) 1.61km - 7:38(4:44/km) 149/151bpm [706b/km]
25) 1.61km - 7:28(4:38/km) 148/150bpm [686b/km]
26) 1.61km - 7:47(4:50/km) 147/152bpm [709b/km]
27) 1.16km - 5:11(4:29/km) 151/155bpm [677b/km]
7:42 7:44 7:55 8:00 8:11 8:06 8:02 8:05 8:03 8:00 7:57 7:59 8:00 8:02 7:57 7:54 7:51 7:41 7:42 7:40 7:36 7:42 7:31 7:38 7:28 7:47 5:11

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:41 7:41 7:41 128 71-152 982 173 88-182 11/13
2.00 15:24 7:43 7:43 139 132-150 1074 172 168-176 8/10
3.00 23:18 7:54 7:54 137 132-143 1082 170 164-176 13/15
4.00 31:18 8:00 8:00 136 133-140 1088 168 160-176 7/9
5.00 39:28 8:10 8:10 136 132-140 1110 168 164-172 6/7
6.00 47:33 8:05 8:05 138 133-143 1116 167 162-172 2/4
7.00 55:34 8:01 8:01 140 135-144 1123 166 162-172 4/6
8.00 1:03:39 8:04 8:04 140 137-143 1130 166 164-170 7/7
9.00 1:11:41 8:02 8:02 140 135-146 1125 167 160-172 9/11
10.00 1:19:40 7:59 7:59 139 135-143 1110 167 162-182 4/4
11.00 1:27:36 7:57 7:57 140 137-143 1112 165 160-170 4/5
12.00 1:35:35 7:59 7:59 141 139-146 1125 166 160-172 1/2
13.00 1:43:34 7:59 7:59 142 139-146 1135 165 162-170 3/3
14.00 1:51:37 8:02 8:02 140 138-144 1125 165 160-172 1/3
15.00 1:59:33 7:57 7:57 144 138-148 1144 167 164-176 8/6
16.00 2:07:27 7:53 7:53 142 139-145 1121 166 160-170 4/6
17.00 2:15:16 7:50 7:50 144 141-151 1127 167 160-176 0/0
18.00 2:22:58 7:41 7:41 148 145-150 1138 167 160-170 13/15
19.00 2:30:41 7:43 7:43 149 147-152 1149 167 164-172 10/10
20.00 2:38:20 7:39 7:39 149 146-153 1140 168 164-172 12/12
21.00 2:45:55 7:35 7:35 149 146-153 1131 168 160-174 16/16
22.00 2:53:36 7:41 7:41 148 145-151 1138 168 164-172 16/14
23.00 3:01:09 7:33 7:33 148 146-150 1117 168 164-172 16/18
24.00 3:08:45 7:35 7:35 149 146-151 1131 168 164-172 3/5
25.00 3:16:11 7:27 7:27 148 144-150 1101 168 164-172 6/6
26.00 3:23:56 7:45 7:45 147 143-152 1140 168 164-172 16/14
26.75 3:29:21 5:25 7:14 151 144-155 1093 172 170-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Cadence Distribution

    167 avge / 182 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 26.7 3:29:19 7:50
    Walk 0.0 88 0 1 9:56
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 48.14% More
    800m 3:29 7:01 55.12% More
    1km 4:25 7:07 56.61% More
    Mile 7:16 7:16 58.57% More
    5k 23:15 7:29 62.36% More
    5 miles 37:39 7:32 62.68% More
    10k 46:57 7:33 62.74% More
    10 miles 1:15:58 7:36 64.10% More
    Half 1:40:34 7:41 64.06% More
    20 miles 2:35:49 7:47 65.01% More
    Mara 3:25:15 7:50 65.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 80.37
    5km 18:51 6:04 76.89
    5M 32:06 6:25 73.50
    10km 40:56 6:35 71.97
    10M 1:09:41 6:58 69.88
    Half 1:34:14 7:12 67.83
    20M 2:31:16 7:34 66.96
    Mara 3:24:35 7:49 66.02
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