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Sun 28th Apr 2024 at 7:31pm by meagling

Walk > General

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Time
23:49
Miles
0.41
Min/mi
58:05
Pacing
0%
Stride(cm)
29
Cals
68
Cadence
97
BPM
70
%MHR
40.9
B/mi
4065
Asc(m)
15
Surface
Road

13:31 400m

Notes & Comments

1) 0.67km - 23:49(35:48/km) 70/94bpm [2506b/km] 68cal 14/79rpm

23:49

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:16	69 63-76	1882	104 94-110	2/9
0.13	5:07	3:25	54:33	65 59-73	3546	92 84-106	6/2
0.19	12:35	7:28	1:59:34	67 53-91	8011	90 82-98	3/1
0.25	14:53	2:18	36:47	73 69-76	2685	104 88-110	7/1
0.31	18:30	3:37	57:48	82 71-93	4739	101 84-112	1/5
0.38	21:51	3:21	53:35	73 58-83	3911	97 82-158	2/2
0.41	23:49	1:58	51:15	62 57-67	3177	103 82-158	1/2

Heart

70/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (158 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:31	54:23	More

Predictions

Dist	Time	Per Mile

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