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Sun 28th Apr 2024 at 6:31pm by Owen Jarman

Run > General

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Time
1:09:50
Miles
8.13
Min/mi
8:35
Pacing
93.2%
WAVA
61.29
Stride(cm)
113
Cals
885
Cadence
166
BPM
132
%MHR
77.5
B/mi
1138
Asc(m)
242
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 5:18(5:18/km) 139/153bpm [737b/km] 67cal
2) 1km - 5:16(5:16/km) 146/153bpm [768b/km] 70cal
3) 1km - 5:13(5:13/km) 131/157bpm [684b/km] 67cal
4) 1km - 5:18(5:18/km) 126/133bpm [667b/km] 66cal
5) 1km - 5:13(5:13/km) 130/133bpm [678b/km] 65cal
6) 1km - 5:21(5:21/km) 131/135bpm [700b/km] 69cal
7) 1km - 5:21(5:21/km) 131/138bpm [701b/km] 68cal
8) 1km - 5:21(5:21/km) 130/135bpm [696b/km] 65cal
9) 1km - 5:23(5:23/km) 133/136bpm [715b/km] 70cal
10) 1km - 5:24(5:24/km) 130/139bpm [702b/km] 67cal
11) 1km - 5:27(5:27/km) 131/142bpm [715b/km] 67cal
12) 1km - 5:28(5:28/km) 132/137bpm [721b/km] 67cal
13) 1km - 5:19(5:19/km) 133/142bpm [706b/km] 70cal
14) 0.09km - 28(5:23/km) 133/135bpm [716b/km] 7cal

5:18 5:16 5:13 5:18 5:13 5:21 5:21 5:21 5:23 5:24 5:27 5:28 5:19 28

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	128 72-144	1092	164 158-172	10/9
0.50	4:16	2:08	8:31	145 142-148	1236	165 160-174	7/5
0.75	6:25	2:10	8:38	148 142-153	1278	164 160-168	10/9
1.00	8:30	2:05	8:19	146 139-151	1214	166 162-172	12/10
1.25	10:37	2:07	8:26	145 138-153	1223	166 162-170	8/8
1.50	12:43	2:07	8:27	138 125-157	1167	167 162-174	5/7
1.75	14:48	2:04	8:17	128 125-130	1060	168 162-172	8/13
2.00	17:13	2:26 +17	9:42	122 115-128	1184	166 152-172	11/4
2.25	19:20	2:07	8:29	129 125-133	1095	167 160-172	9/9
2.50	21:30	2:09	8:37	126 121-133	1086	165 158-174	10/11
2.75	23:35	2:05	8:21	130 127-132	1086	169 166-172	7/10
3.00	25:44	2:09	8:35	130 124-133	1116	168 166-174	12/5
3.25	27:46	2:02	8:09	130 126-132	1059	168 164-172	8/10
3.50	30:00	2:14	8:54	130 126-134	1157	166 160-170	10/7
3.75	32:07	2:08	8:31	133 130-135	1132	166 162-172	7/12
4.00	34:18	2:11	8:44	133 128-138	1161	165 160-172	11/6
4.25	36:27	2:08	8:34	130 126-136	1113	165 158-170	5/5
4.50	38:33	2:06	8:25	131 126-135	1102	167 162-172	9/11
4.75	40:44	2:11	8:43	129 125-134	1125	166 160-172	9/10
5.00	42:54	2:10	8:42	129 123-134	1122	165 154-170	6/11
5.25	45:02	2:08	8:32	134 132-136	1143	168 162-172	9/9
5.50	47:12	2:10	8:39	133 130-135	1151	167 164-172	10/10
5.75	49:22	2:10	8:41	132 125-134	1147	167 162-170	9/7
6.00	51:45	2:23 +8	9:31	132 124-139	1256	165 158-170	10/11
6.25	53:54	2:09	8:36	127 122-130	1091	167 160-170	21/9
6.50	56:14	2:20 +7	9:22	130 127-134	1217	166 162-172	10/19
6.75	58:23	2:09	8:34	132 125-142	1131	165 158-170	22/19
7.00	1:00:35	2:12	8:48	132 128-137	1161	168 164-172	11/14
7.25	1:02:47	2:13	8:51	131 128-135	1160	165 160-172	18/16
7.50	1:04:58	2:10	8:41	132 130-136	1147	167 164-172	4/8
7.75	1:07:07	2:09	8:37	132 128-137	1137	166 162-172	5/6
8.00	1:09:15	2:08	8:32	132 124-137	1126	167 162-172	11/5
8.13	1:10:23	1:08	8:37	135 131-142	1163	167 162-172	6/3

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 28m, Flat prediction 1:09:52

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.5%	8:54
14 5.0%	8:25
14 4.6%	8:05
13 7.2%	8:40
11 5.2%	8:45
See your biggest climbs

Cadence

166 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	166	8.1	1:09:51	8:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	0.7	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	43.44%	More
800m	4:07	8:16	50.76%	More
1km	5:09	8:18	52.75%	More
Mile	8:20	8:20	55.37%	More
5k	26:32	8:32	59.30%	More
5 miles	42:53	8:35	59.95%	More
10k	53:33	8:37	60.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	61.04
5km	25:11	8:06	62.49
5M	41:43	8:21	61.62
10km	52:31	8:27	61.22
10M	1:26:58	8:42	61.22
Half	1:55:47	8:50	60.43
20M	3:01:20	9:04	61.14
Mara	4:01:25	9:13	61.24

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