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Sun 28th Apr 2024 at 7:11pm by horth2003

Walk > General

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Time
19:19
Miles
0.93
Min/mi
20:46
Pacing
0%
Stride(cm)
74
Cals
101
Cadence
104
BPM
95
%MHR
55.3
B/mi
1963
Surface
Road

Notes & Comments

1) 0.93mi - 19:19(20:47/mi) 95/108bpm [1974b/mi] 101cal 41/56rpm 2.89/4.4mph

19:19

Pace

20%

13%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:34	89 84-91	1741	104 102-108	2/2
0.13	2:25	1:12	19:06	91 87-93	1738	104 102-108	2/2
0.19	3:31	1:06	17:39	91 86-93	1606	103 102-104	1/3
0.25	4:42	1:10	18:46	92 86-94	1726	104 104-106	2/2
0.31	5:52	1:10	18:40	93 90-96	1736	105 102-108	1/1
0.38	7:56	2:04	33:08	89 78-99	2949	100 80-106	2/2
0.44	9:58	2:02	32:34	88 77-108	2866	84 84-84	1/2
0.50	11:24	1:26	22:52	91 87-96	2082	105 98-108	1/1
0.56	12:32	1:08	18:06	97 95-100	1755	105 104-106	1/1
0.63	13:40	1:08	18:09	97 94-101	1761	107 104-112	2/2
0.69	14:48	1:08	18:12	102 99-104	1856	105 102-112	2/3
0.75	15:58	1:10	18:47	103 100-105	1934	104 102-108	2/2
0.81	17:11	1:13	19:27	103 99-106	2003	105 100-110	1/2
0.88	18:18	1:07	17:56	102 98-107	1829	105 104-108	3/3
0.93	19:18	1:00	18:32	103 99-107	1909	104 104-108	1/1

Heart

95/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (112 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:32	19:11	More
1km	13:26	21:37	More

Predictions

Dist	Time	Per Mile

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