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Sun 28th Apr 2024 at 4:30pm by Marni

Walk > General

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Time
1:48:40
Miles
5.90
Min/mi
18:25
Pacing
0%
Stride(cm)
69
Cals
267
Cadence
126
BPM
74
B/mi
1366
Asc(m)
72
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 9:55(15:57/mi) 113/141bpm [1802b/mi] 57cal 65/76rpm 3.76/4.38mph
2) 0.62mi - 11:29(18:29/mi) 99/125bpm [1831b/mi] 59cal 55/85rpm 3.25/5.28mph
3) 0.62mi - 11:40(18:47/mi) 78/88bpm [1465b/mi] 53cal 58/67rpm 3.19/3.61mph
4) 0.62mi - 11:15(18:06/mi) 61/76bpm [1104b/mi] 27cal 61/67rpm 3.32/3.63mph
5) 0.62mi - 11:25(18:22/mi) 62/70bpm [1139b/mi] 11cal 61/66rpm 3.27/3.7mph
6) 0.62mi - 11:24(18:20/mi) 67/80bpm [1228b/mi] 13cal 61/67rpm 3.27/3.86mph
7) 0.62mi - 11:32(18:34/mi) 68/91bpm [1263b/mi] 14cal 59/88rpm 3.23/4.44mph
8) 0.62mi - 11:13(18:03/mi) 67/86bpm [1210b/mi] 13cal 61/65rpm 3.32/3.97mph
9) 0.62mi - 12:36(20:16/mi) 66/79bpm [1338b/mi] 14cal 57/70rpm 2.96/3.86mph
10) 0.31mi - 6:12(20:17/mi) 61/81bpm [1238b/mi] 6cal 57/65rpm 2.96/3.74mph

9:55 11:29 11:40 11:15 11:25 11:24 11:32 11:13 12:36 6:12

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:56	3:56	15:45	118 108-138	1858	135 128-140	3/5
0.50	7:49	3:53	15:32	116 104-140	1801	136 132-146	11/6
0.75	12:55	5:06	20:24	104 89-125	2122	134 124-170	4/3
1.00	17:13	4:18	17:12	103 96-114	1771	129 122-136	10/1
1.25	21:32	4:19	17:14	92 63-105	1585	128 122-134	7/2
1.50	26:14	4:42	18:50	76 66-85	1431	127 96-134	8/7
1.75	30:59	4:45	19:00	80 73-88	1520	124 116-134	1/15
2.00	35:32	4:33	18:13	71 59-81	1293	124 116-132	6/4
2.25	40:03	4:31	18:03	62 57-67	1119	124 92-134	7/1
2.50	44:34	4:31	18:03	56 45-72	1011	125 118-132	8/4
2.75	49:11	4:37	18:28	61 56-66	1126	124 118-130	2/6
3.00	53:48	4:37	18:30	62 56-70	1147	124 118-128	4/6
3.25	58:20	4:31	18:06	65 60-73	1176	125 118-130	2/10
3.50	1:02:47	4:28	17:51	66 58-72	1178	125 120-134	2/8
3.75	1:07:29	4:42	18:48	69 62-79	1297	125 118-130	5/7
4.00	1:12:06	4:36	18:25	66 58-73	1215	125 122-128	5/4
4.25	1:16:52	4:46	19:05	72 60-90	1374	128 118-176	7/2
4.50	1:21:17	4:25	17:40	63 53-72	1113	125 118-128	10/3
4.75	1:25:48	4:31	18:04	67 61-80	1211	126 116-130	7/3
5.00	1:30:24	4:36	18:25	67 57-86	1234	124 114-130	7/6
5.25	1:35:17	4:53	19:31	63 56-67	1229	124 118-128	2/9
5.50	1:40:21	5:04	20:16	68 58-79	1378	123 116-132	5/6
5.75	1:47:16	6:55 +1:45	27:41	68 58-79	1882	123 94-132	5/3
5.90	1:50:26	3:10	21:22	56 49-74	1197	119 112-126	4/1

Heart

74/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.6%	18:40
15 1.1%	18:19
See your biggest climbs

Cadence

126 (176 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:24	More
800m	7:37	15:20	More
1km	9:46	15:43	More
Mile	17:05	17:05	More
5k	55:35	17:53	More
5 miles	1:30:17	18:03	More

Predictions

Dist	Time	Per Mile

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