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Sun 28th Apr 2024 at 4:38pm by Beddgelert

Walk > General

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Time
1:16:15
Miles
2.95
Min/mi
25:51
Pacing
0%
Stride(cm)
57
Cals
434
Cadence
110
BPM
107
%MHR
61.8
B/mi
2762
Asc(m)
82
Surface
Road

Notes & Comments

1) 4.75km - 1:16:15(16:03/km) 105/133bpm [1686b/km] 434cal 40/79rpm

1:16:15

Pace

12%

27%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:02	101 97-110	2124	113 108-116	6/4
0.25	5:08	2:30	20:01	105 99-112	2101	114 110-116	14/14
0.38	7:30	2:22	18:59	120 101-129	2278	114 112-118	7/6
0.50	11:49	4:19	34:33	113 94-133	3905	111 100-150	2/4
0.63	15:03	3:13	25:47	105 96-113	2707	105 86-110	7/5
0.75	18:05	3:02	24:16	106 83-112	2573	104 90-114	2/3
0.88	20:55	2:51	22:44	90 82-98	2047	111 104-114	5/5
1.00	23:25	2:29	19:56	101 95-108	2013	111 106-116	3/5
1.13	26:42	3:17	26:15	100 93-108	2624	108 88-114	2/5
1.25	38:49	12:07	1:37:00	100 91-113	9699	109 104-116	6/5
1.38	41:53	3:04	24:34	109 93-121	2678	107 102-114	6/4
1.50	44:40	2:47	22:17	103 94-113	2295	109 102-114	8/5
1.63	47:36	2:55	23:22	109 103-114	2548	110 96-116	4/6
1.75	50:10	2:34	20:35	112 106-117	2305	110 94-116	14/7
1.88	52:55	2:45	21:58	106 102-110	2329	110 98-116	7/8
2.00	55:29	2:35	20:36	102 94-108	2102	110 100-116	5/4
2.13	58:29	2:59	23:55	102 97-110	2439	105 86-114	6/3
2.25	1:01:29	3:00	24:00	114 99-127	2737	111 102-116	8/5
2.38	1:04:01	2:32	20:15	106 98-116	2146	108 94-114	13/4
2.50	1:06:38	2:37	20:58	108 100-121	2265	113 104-118	10/9
2.63	1:09:00	2:22	18:58	119 112-125	2257	113 108-118	6/8
2.75	1:11:22	2:21	18:50	105 98-111	1978	114 110-118	8/11
2.88	1:13:45	2:23	19:04	116 108-126	2213	113 110-116	8/9
2.95	1:16:17	2:32	33:27	109 103-120	3647	109 82-114	2/1

Heart

107/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (150 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:30	19:07	More
1km	12:09	19:34	More
Mile	20:46	20:46	More

Predictions

Dist	Time	Per Mile

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