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Sun 28th Apr 2024 at 3:23pm by Zigire

Bike > General

  • Time
    2:03:26
  • Miles
    35.09
  • Mph
    17.1
  • FBI
    69.42
  • Cals
    1416
  • Watts
    186
  • Cadence
    84
  • BPM
    149
  • %MHR
    76.2
  • B/mi
    523
  • Asc(m)
    558
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 5mi - 18:50(3:46/mi) 151/177bpm [569b/mi] 218cal 85/107rpm 167/580W
2) 5mi - 18:32(3:42/mi) 145/161bpm [538b/mi] 209cal 82/104rpm 162/477W
3) 5mi - 17:15(3:27/mi) 147/166bpm [507b/mi] 200cal 86/101rpm 167/398W
4) 5mi - 18:02(3:36/mi) 151/167bpm [544b/mi] 217cal 84/104rpm 175/473W
5) 5mi - 15:15(3:03/mi) 145/167bpm [442b/mi] 162cal 84/106rpm 151/459W
6) 5mi - 16:34(3:19/mi) 151/172bpm [500b/mi] 197cal 84/119rpm 172/781W
7) 5mi - 18:34(3:43/mi) 150/170bpm [557b/mi] 210cal 83/103rpm 163/481W
8) 0.09mi - 24(4:37/mi) 153/158bpm [707b/mi] 3cal 65/82rpm 93/403W
18:50 18:32 17:15 18:02 15:15 16:34 18:34 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:09 4:09 +2 14.48 145 108-159 601 81 18-98 198 3-527 24/19
2.00 7:54 3:45 15.98 157 142-177 589 82 20-94 197 27-580 25/25
3.00 12:10 4:16 14.07 154 143-164 657 91 39-102 166 36-310 14/20
4.00 15:09 2:59 20.14 147 134-163 438 85 19-101 182 64-383 14/26
5.00 18:51 3:43 16.17 152 129-164 564 89 45-107 201 42-408 14/42
6.00 23:11 4:20 +5 13.84 146 132-161 633 81 12-100 178 2-477 25/14
7.00 27:05 3:54 15.40 147 132-157 573 81 33-96 171 60-418 21/11
8.00 30:30 3:24 17.61 143 131-153 487 84 15-99 164 10-471 13/30
9.00 34:13 3:43 16.11 146 133-160 544 85 19-101 172 9-338 13/20
10.00 37:29 3:16 18.40 144 124-160 469 83 66-104 208 81-387 13/29
11.00 41:09 3:41 16.31 146 131-166 537 85 16-101 159 9-281 23/9
12.00 44:45 3:36 16.70 146 134-158 524 86 24-100 186 11-398 8/30
13.00 48:13 3:28 17.34 149 139-161 516 84 28-98 170 84-256 13/7
14.00 51:32 3:20 18.04 143 135-148 476 88 20-99 168 32-300 7/18
15.00 54:44 3:12 18.77 152 148-160 486 90 13-96 184 6-353 3/4
16.00 58:19 3:35 16.74 155 147-167 555 88 22-103 197 32-359 6/9
17.00 1:02:24 4:05 14.72 152 138-166 620 87 27-104 200 5-337 22/18
18.00 1:05:32 3:08 19.12 142 125-160 446 78 11-99 171 7-328 30/2
19.00 1:09:08 3:36 16.67 150 137-167 540 85 20-101 188 7-473 21/22
20.00 1:12:46 3:38 16.53 153 144-167 556 84 19-102 197 39-373 17/10
21.00 1:16:16 3:30 17.13 145 123-167 508 85 20-102 173 6-375 23/10
22.00 1:19:05 2:49 21.29 151 130-167 426 86 15-103 217 16-374 14/19
23.00 1:21:57 2:52 20.93 142 123-167 407 82 20-106 202 4-459 20/28
24.00 1:25:10 3:13 +12 18.68 139 124-148 446 86 11-99 178 6-318 13/22
25.00 1:28:13 3:03 19.65 148 138-160 452 86 60-97 183 74-321 16/9
26.00 1:32:11 3:58 +21 15.13 155 128-172 615 86 10-102 206 3-507 24/9
27.00 1:35:21 3:11 +7 18.88 146 137-165 464 84 15-99 158 5-271 11/23
28.00 1:39:25 4:04 14.78 154 139-163 625 85 23-101 196 49-446 32/1
29.00 1:42:34 3:09 19.06 142 118-160 447 75 39-89 181 58-438 13/17
30.00 1:45:15 2:41 22.34 157 145-169 422 91 13-119 226 4-781 21/19
31.00 1:49:15 4:00 14.97 148 120-166 593 81 50-101 197 61-379 29/18
32.00 1:53:25 4:10 14.40 153 139-169 638 87 29-103 184 82-421 14/10
33.00 1:56:47 3:21 17.87 147 127-157 494 78 22-97 173 20-311 14/35
34.00 2:00:10 3:23 17.73 144 123-154 487 85 25-94 168 33-296 14/13
35.00 2:03:49 3:39 16.46 157 133-170 572 87 29-99 209 7-481 20/14
35.09 2:04:13 24 12.93 153 147-158 710 65 22-82 171 101-334 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    149 avge / 177 max Delete HR Trace
  • Climb Gradient Mph
    34 2.3% 14.6
    32 2.6% 12.8
    21 3.3% 13.1
    20 1.8% 15.4
    20 2.0% 13.0
    20 3.6% 13.7
  • Cadence Distribution

    84 avge / 119 max
  • Power Distribution

    186W (781 max)
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:52 More
    800m 1:04 2:08 More
    1km 1:26 2:18 More
    Mile 2:40 2:40 More
    5k 9:11 2:57 More
    5 miles 15:09 3:02 More
    10k 19:29 3:08 More
    10 miles 32:27 3:15 More
    Half 43:23 3:19 More
    20 miles 1:07:42 3:23 More
    Mara 1:30:13 3:27 More
    50k 1:48:11 3:29 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 32:37 3:16
    20km 41:05 3:18
    15 miles 50:08 3:21
    20 miles 1:08:01 3:24
    40km 1:25:38 3:27
    25 miles 1:26:10 3:27
    42km 1:30:11 3:27
    50 miles 2:59:39 3:36
    56 miles 3:22:35 3:37
    100 miles 6:14:34 3:45
    112 miles 7:02:23 3:46
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