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Sun 28th Apr 2024 at 7:15am by Down And Out

Walk > General

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Time
1:02:29
Miles
1.03
Min/mi
1:00:40
Pacing
0%
Stride(cm)
25
Cals
275
Cadence
104
BPM
81
%MHR
47.1
B/mi
4886
Asc(m)
28
Surface
Road

Notes & Comments

1) 1mi - 1:01:53(1:01:53/mi) 80/99bpm [4951b/mi] 272cal 14/78rpm
2) 0.03mi - 35(21:53/mi) 79/82bpm [1729b/mi] 3cal 52/54rpm

1:01:53 35

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	15:14	15:14	4:03:38	77 68-87	18759	107 92-112	69/8
0.13	17:23	2:09	34:23	79 72-86	2717	102 96-106	0/3
0.19	19:09	1:47	28:29	80 76-86	2279	99 90-104	0/7
0.25	22:08	2:58	47:34	90 81-98	4280	98 84-104	3/4
0.31	30:25	8:17	2:12:38	79 61-95	10478	107 86-120	6/2
0.38	35:39	5:14	1:23:40	83 73-96	6944	106 88-110	5/4
0.44	36:48	1:09	18:28	94 88-99	1735	108 102-110	2/7
0.50	38:18	1:30	23:59	87 78-94	2086	101 92-104	5/3
0.56	39:39	1:21	21:30	79 71-97	1699	101 94-104	5/3
0.63	42:08	2:30	39:54	82 72-93	3271	104 90-108	1/6
0.69	45:18	3:10	50:42	80 73-92	4056	104 100-108	8/3
0.75	53:42	8:23	2:14:12	81 70-96	10871	102 86-108	2/6
0.81	54:59	1:18	20:42	86 82-89	1780	106 96-110	2/8
0.88	57:49	2:50	45:19	78 68-89	3534	103 94-108	8/4
0.94	1:00:15	2:25	38:48	79 69-86	3065	108 104-112	6/5
1.00	1:01:52	1:37	25:58	71 64-79	1844	106 102-110	6/7
1.03	1:02:28	36	23:06	79 77-82	1824	105 96-108	4/1

Heart

81/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 69m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (120 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:22	More
800m	20:34	41:22	More
1km	25:38	41:15	More
Mile	1:01:36	1:01:36	More

Predictions

Dist	Time	Per Mile

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