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Sun 28th Apr 2024 at 11:01am by curly

Walk > General

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Time
51:02
Miles
2.54
Min/mi
20:06
Pacing
0%
Stride(cm)
74
Cals
273
Cadence
108
BPM
93
%MHR
54.4
B/mi
1869
Asc(m)
222
Surface
Road

Notes & Comments

1) 1km - 11:48(11:48/km) 95/108bpm [1122b/km] 67cal 48/109rpm
2) 1km - 12:21(12:21/km) 99/109bpm [1222b/km] 64cal 43/61rpm
3) 1km - 13:08(13:08/km) 91/107bpm [1195b/km] 68cal 47/59rpm
4) 1km - 12:52(12:52/km) 90/99bpm [1159b/km] 70cal 49/60rpm
5) 0.09km - 53(10:05/km) 96/100bpm [967b/km] 4cal 53/55rpm

11:48 12:21 13:08 12:52 53

Pace

27%

12%

15%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42 +19	21:39	88 83-95	1906	114 108-122	6/10
0.25	5:10	2:28	19:42	90 86-93	1774	112 106-218	20/10
0.38	7:29	2:19	18:34	93 89-98	1727	110 104-130	9/12
0.50	9:50	2:21	18:47	99 92-106	1860	109 100-114	5/9
0.63	12:10	2:20	18:40	103 98-108	1923	106 34-114	8/8
0.75	14:28	2:18	18:21	104 99-109	1909	109 106-112	5/8
0.88	16:43	2:15	17:58	105 101-107	1887	111 108-122	4/3
1.00	19:39	2:57 +27	23:32	102 96-106	2401	107 94-112	7/6
1.13	23:10	3:31 +1:02	28:04	95 87-105	2667	108 94-116	6/5
1.25	29:29	6:19 +3:24	50:31	90 81-106	4546	106 96-114	5/6
1.38	32:30	3:02 +19	24:14	90 81-95	2180	109 102-114	6/5
1.50	35:26	2:55 +17	23:21	96 88-107	2241	108 94-112	7/3
1.63	39:10	3:45 +1:13	29:58	90 81-100	2696	106 98-110	8/12
1.75	41:45	2:35	20:40	87 85-90	1798	104 96-110	33/26
1.88	44:40	2:55 +13	23:22	93 86-99	2174	103 94-108	8/4
2.00	48:31	3:51 +1:08	30:46	91 86-96	2800	108 100-114	7/17
2.13	51:00	2:28	19:48	92 88-95	1821	109 104-114	23/20
2.25	53:36	2:36	20:49	92 86-99	1916	105 100-110	114/78
2.38	58:24	4:49 +2:38	38:28	85 78-91	3270	110 100-118	10/43
2.50	1:01:24	2:59 +4	23:54	91 84-98	2174	111 104-120	26/11
2.54	1:02:06	42	17:52	96 93-99	1715	106 100-110	1/17

Heart

93/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 106m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (218 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:08	18:22	More
1km	11:27	18:26	More
Mile	19:40	19:40	More

Predictions

Dist	Time	Per Mile

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